The best nut for male potency

Nuts are rightly recognized as one of the most nutritious and healthiest foods. One of the major advantages of these unique fruits is the beneficial effect of walnuts on male potency. The chemical composition of walnuts is rich in vitamins, macro- and microelements, essential and essential amino acids, and polyunsaturated fatty acids, which are essential for the proper functioning of the circulatory and nervous systems.

Eating a small handful of this miracle fruit a day saturates the body with calories, improves memory, normalizes cardiovascular activity, slows down cell aging, increases libido and improves erection. Due to their positive effect on men's sexual activity, nuts are considered a natural plant-based aphrodisiac.

Description of the elements of the chemical composition of the nut for effectiveness

The chemical composition of any type of nut is represented by the following substances, which directly affect the effectiveness of men:

  1. Potassium and magnesium. These interrelated micronutrients are essential for the normal functioning of the cardiovascular and nervous systems, as well as for metabolic processes. They are responsible for activating the muscle work of the heart, strengthening the walls of blood vessels, stabilizing blood pressure, and providing cells with complete blood supply and nerve conduction.
  2. B vitamins. These water-soluble substances play an important role in cell metabolism, help clean blood vessels of cholesterol and dissolve plaques and blood clots, regulate nerve conduction in cells and the muscle fibers of blood vessel walls. Vitamin B1 ensures metabolic processes, vitamin B6 is actively involved in the processing and assimilation of proteins and amino acids, vitamin B9 is responsible for the health of the reproductive system and normal sperm synthesis.
  3. Vitamin E. The role of this fat-soluble substance in human life cannot be overestimated. Tocopherol is an alternative name for the vitamin, which speaks for itself and translated from the ancient Greek means "brings offspring". Men who love sports especially need this powerful antioxidant, as it effectively protects cells from free radicals, the number of which increases significantlyduring the training process Vitamin E also maintains the elasticity of blood vessel walls and regulates the activity of the male gonads, which aims to produce sufficient testosterone and suppress the female hormone estrogen.
  4. vitamin C. Ascorbic acid is called differently and is a powerful immunomodulator and antioxidant. It has a direct effect on the production of testosterone, increases sexual desire and erection. This is due to the cells stimulating the release of nitric oxide, which is responsible for the normal relaxation of blood vessel walls. Ascorbic acid protects Leydig cells from harmful oxidation and helps repair structural damage to male sex hormone molecules.
  5. selenium and zinc. These interrelated and complementary trace elements modulate the activity of almost every organ and system. In the male body, they are responsible for prostate health, testosterone synthesis and an increase in sperm count.
  6. Phosphorus. An important trace element that stimulates the production of lecithin - a real fuel and building material for all living cells of the body, including the production of male sex hormones.
walnuts to improve potency

For men, regular consumption of raw, roasted or dried nuts, various pastes, mixtures, tinctures, and nut foods has the most favorable effect on potency. Nuts are perfectly combined and digested with honey or sour cream. However, this product is poorly compatible and difficult to digest with meat or fish foods.

Despite the unconditional benefits of the product in question for the male reproductive system, different types of nuts have different effects.


Undoubtedly, it is a leader among other species. This is the nut for male potency, which is used with preference in prevention and in the fight for a good male sex life. At the same time, not only the nut kernel, but also the shell and internal partitions have a positive effect. Green (unripe) fruits are recognized as particularly useful. Daily consumption of walnuts not only increases potency, but also improves sperm maturation and quality, which is why it is a proven preventive and therapeutic agent against male infertility.

nuts for potency

Experts highlight walnuts for trace elements such as iodine, magnesium and potassium, as well as polyunsaturated fatty acids, which make them essential for the health of the reproductive system of men with coronary heart disease and high blood pressure. such as those suffering from various vascular pathologies. This product effectively regulates the functioning of the thyroid gland, which indirectly affects the production of testosterone.

Popular recipe:Grind 10-15 nuts and 200-250 g of raisins, prunes, and dried figs in a blender until smooth, put the nut mass in a glass container with a lid, and refrigerate.Before going to bed, take 15-20 g of the nutrient mixture with the same kefir or sour cream.

Walnuts are also a source of very useful cold-pressed oil, the regular use of which has a positive effect on potency. In addition, walnut oil affects the quality of neuro-reflex control, restores and improves microcirculation in the smallest blood vessels and tissues, and helps remove toxins and radionuclides. It is usually added to ready-made meat and fish dishes, as well as to salads and snacks. In this case, the basic rules that also apply to honey must be observed - this product cannot be subjected to heat treatment.

Cashew nuts

cashews to improve potency

Cashews rank first with Brazil nuts in terms of selenium content, which makes them very effective in increasing male performance. Rich in vitamins, minerals and fiber, cashews pair well with salads made with fresh fruits and vegetables such as beets and carrots.

  1. Peel the young beets (400-500 g) and carrots (200-250 g) and grate them on a coarse grater. Chop and add green onions to taste.
  2. Add cashews (40-50 g) and flavor the nut-vegetable mixture with yogurt (150 g) and honey (1 teaspoon).

The nutritional properties of this food can be enhanced by adding ginger or a pinch of ground nutmeg, which also improves potency.


hazelnuts to improve potency

Hazelnuts are a cultivated type of hazelnut. Despite the fact that the wild counterpart of the hazelnut has a smaller fruit, it contains a lot of useful substances. Therefore, if you manage to meet a hazelnut grove in the forest, feel free to stock up on its precious fruit for the future.

Hazelnuts improve the potency of men diagnosed with prostate hyperplasia, varicose veins, and diabetes mellitus. Due to its low carbohydrate content and high calorie content, this product is often included in weight loss diet programs. Hazelnuts can be a particularly important element of a high-protein diet, as only 10-12 fruits provide a person's daily protein needs.


almonds to improve potency

A small handful of almonds contains the daily protein requirement and substances important for maintaining and improving potency, such as B vitamins, polyunsaturated omega acids, antioxidants, zinc, calcium, magnesium and phosphorus. This product is characterized by a high content of L-arginine - this is an extremely valuable amino acid for the body. Daily consumption of almonds (10-12 pieces) effectively increases blood flow and relaxes blood vessels in the groin area of men.

The recipe for a drink useful in terms of potency: almonds (6 pieces) and grind cardamom seeds (1/2 teaspoon) in a blender, coffee grinder or mortar, then add milk (200 ml) and honey (1 tablespoon). It is recommended to drink the resulting drink 15-20 minutes before a meal.

pine nuts

Cedar pine seeds have an original taste and can be distinguished by their rich spectrum of healthy fats and deficient amino acids (lysine, tryptophan, methionine). Consuming 200 g of pine nuts provides the body with the daily requirement of vitamin K, which is essential for protein synthesis and ensures normal blood coagulation and good potency.

Men use pine nuts with honey and as a salad dressing to increase potency, and they also make tinctures.

Recipes for making tinctures from unpeeled and peeled fruits:

  • Rinse the unpeeled pine nuts (120-140 g), put them in a glass container and pour vodka (500 ml). Infuse the mixture for 40 days in a dark, cool place. Strain the aged tincture through cheesecloth and add honey or sugar in the amount of 1 tablespoon. Take 20 drops three times a day for 3-4 weeks;
  • Peeled pine nuts (40 g) are also kept in vodka for 40 days, while the tincture must be shaken every 3 days. If the walnut kernels are mashed in advance, the maturation time of the tincture is reduced to 1 week.


pine nuts to improve potency

Only peanuts (peanuts) can boast clinically significant amounts of resveratrol. This powerful natural antioxidant performs the following useful functions:

  • It protects blood vessels from deposits and normalizes blood lipid levels;
  • Stimulates cell regeneration, inhibits the growth and reproduction of cancer cells;
  • Helps lower blood sugar levels;
  • Prevents platelet aggregation and thrombus formation.

Peanut butter is the most popular nut food and is easy to make with a blender.

Recipe: grind peanuts (200-250 g) in a blender or coffee grinder, add powdered sugar (1 tablespoon), vegetable oil (2 tablespoons) and mix thoroughly until a paste-like consistency is obtained. It is recommended to store peanut butter in the refrigerator.

Attention! Peanuts are a food allergen due to their high lectin content (protein-derived plant toxins). If you have a lectin intolerance, you should replace the peanut with another type of nut.

Brazil nuts

Brazil nuts are the undisputed leader in terms of male potency, as they contain an extremely important trace element - selenium, the daily norm of which is only 2-3 nuts. The body does not synthesize this mineral by itself, but actively consumes it, including the release of sperm. Therefore, in addition to an active sexual life, men must regularly make up for the lack of selenium, for which Brazil nuts are the best choice.

peanuts to improve potency

The recipe for the potency-enhancing cocktail: Brazil nuts (20 pieces) Soak in water for 2 hours. Drain the water, add pitted dates (4 pieces), clean water (400 ml) to the washed fruit and blend in a blender. Add a banana (1 piece), vanilla sugar (1/2 teaspoon) to the filtered liquid and mix again in a blender.

Brazil nuts are better to use as part of green salads, this combination will not cause indigestion and will have a beneficial effect on potency.


Salted roasted pistachio is one of the most popular beer snacks. However, in salty form, this product puts a heavy burden on the liver and kidneys, so all its beneficial properties are balanced. Therefore, the best choice is dried or roasted pistachios without additives.

Pistachios are a common ingredient in many foods, including those that improve potency. For this purpose, for example, you can prepare a delicious walnut and berry salad.

pistachios to improve potency

Cooking recipe: cut the strawberries (150 g) into 4 parts, cut the grapes (150 g) in half, mix the berry mixture with peeled pistachios (50 g), olive oil (2 tablespoons) and add 2-3 leaves of salad corn.

You can make a tincture of the bark, but such a drink is not expected to increase potency.

Honey combined with walnuts

The most popular, tasty and at the same time simple folk remedy for improving potency is the honey-walnut mixture. Thanks to the properties of the beekeeping product, it has a beneficial effect on erection:

  • It helps improve the synthesis of nitric oxide in cells;
  • It has a beneficial effect on reducing the level of triglycerides in the blood;
  • It helps to increase the general tone of the body;
  • It fights a wide range of bacteria, including those that cause prostatitis.
honey with walnuts to improve potency

Like nuts, honey also contains the entire set of substances necessary for good potency: more than 25 types of vitamins, macro- and microelements, enzymes and organic acids. This product is often used as a natural preservative, so honey-nut mixtures and honey tinctures have a long shelf life, during which they retain their beneficial properties.

Chestnut honey, which can be mixed in equal proportions with ground walnuts, plays a recognized leading role in influencing potency in men. The effect is greatly enhanced if royal jelly or drone milk (homogenate) is added to the mixture.


The most useful nuts for male potency are walnuts, Brazil nuts, cashews, almonds and cedar. However, the causes of a weakened erection or impotence do not always lie in the lack of testosterone. Vascular diseases most often have a negative effect on potency, so regular consumption of the above nuts helps prevent and treat male reproductive system disorders.