What is potency in men: why do problems arise and how can they be prevented?

Today, erectile dysfunction has disappeared among older patients and is increasingly affecting men in their 30s and even 20s. The causes and signs of impotence in young people lie in lifestyle, physical and mental health. But usually men try to attribute all problems to physical fatigue and nervous stress and prefer to solve the problem themselves. This approach is not entirely correct: impotence is a disease that must be treated in order to avoid further negative manifestations of the pathology, such as male infertility.

What is potency?

Male potency is the ability of the male body to perform sexual intercourse that gives pleasure to both sexual partners. A full sex life is essential for a man's development. Many people equate the word "potency" with the term "erection". However, potency is not only affected by erection. Attraction to the opposite sex, the quality and duration of the sexual relationship are important for a good sex life.

In the stronger sex, the symptoms of low potency are expressed by the following:

  • weak erection or its complete absence;
  • premature ejaculation;
  • lack of sexual desire;
  • male frigidity.

At what age does impotence start in men?

symptoms of impotence

Very often, men think that impotence can only occur at a certain age. Unfortunately it isn't. Many different factors influence the occurrence of erectile dysfunction. Many studies prove that impotence is common even in young people under the age of 25. So at what age can impotence occur in men and what causes it?
All causes of impotence can be divided into two groups: external and internal. Some experts classify them as psychological and organic. So external factors refer to the presence of external stimuli. Very often, erectile dysfunction in men develops against the background of severe psychological stress. Problems at work, stress and conflicts lead to such psycho-emotional disorders.

Nervous stress causes the functioning of the cerebral cortex to deteriorate. This is the cerebral cortex that transmits signals to the nerve endings in the penis. So with this violation, there is no need to talk about the full potency. Men experience decreased libido and insufficient erection. If impotence occurs at a young age, the following psychological disorders may also occur:

  • Depression;
  • Insomnia;
  • Lack of courage;
  • Low self-confidence;
  • Dissatisfaction with the sexual partner;
  • Susceptibility;
  • Unsuccessful first sexual experience.

External factors of impotence must also include lifestyle. And especially poor nutrition. Unhealthy fatty foods lead to weight gain. Overweight and obesity are one of the causes of impotence. The fact is that when you are overweight, the level of cholesterol in the blood rises sharply.

Blood vessels begin to suffer. Their walls are exhausted, their permeability decreases. During excitement, no blood flows into the penis, so full sexual intercourse is impossible. In addition, there is a strong load on the internal organs. Strong pressure is placed on the prostate, sperm production decreases. In the future, the lack of ejaculation provokes the development of impotence.

A healthy lifestyle includes the absence of bad habits and regular physical activity. The cause of early impotence is often a man's professional activity. A sedentary lifestyle, harsh climate and hypothermia can cause impotence at any age. Speaking about the internal causes of impotence, it is worth mentioning the physiological diseases of the internal organs.

Signs of impotence depend on the nature of the disease. Thus, there is some difference between physiological and psychological impotence. It is also worth noting that more than 30% of young people between the ages of 20 and 28 suffer from erectile dysfunction. Such sad statistics show that impotence has become significantly "rejuvenated".

The first sign of impotence is the absence of an erection with full stimulation of arousal. At the same time, the erection does not occur in case of either psychological or physical excitement. The first signs of impotence are often subtle and young people do not attach importance to them. So, it is worth noting the following symptoms of impotence:

  • Weak erection, insufficient for sexual intercourse;
  • Loss of erection during sexual intercourse until its complete completion;
  • Premature ejaculation;
  • Absence or delay of ejaculation.

These signs, which occur even in rare cases, are considered the first signs of impotence. You should see a doctor as soon as possible. After identifying the main cause of such phenomena, the most appropriate treatment is prescribed. If impotence gains momentum and develops, a person may notice other signs.

Thus, one of the signs of the development of impotence is the loss of erection at night during sleep. The stimulation of the penis during sleep indicates normal blood circulation in the body, good testosterone production and normal functioning of the prostate. Therefore, a night erection is an essential condition for men's health.

Many are of the opinion that with age, men experience impotence, and a woman simply becomes disinterested in him. Currently, the age of this terrible disease has started to get younger, and doctors are no longer surprised to see a young guy with such a problem. Men's health is affected by many factors, but the main factors are age and poor lifestyle.

After studying the statistics, you will learn that the majority of the male population begins to suffer from this disease after the age of 50.

The second group, in terms of percentage, includes men aged 40-50, the male population also has a group who start to suffer from impotence at the age of 20-30. But there are cases when male power begins to fade only after 60 years.

This happens because elastic-collagen fibers lose their properties with age, changes occur, and elasticity is no longer the same as before.

Also, after 40, 50, 60 years, the degree of elasticity of the tunica albuginea changes in men. Due to the decrease in collagen levels, venous leakage occurs, which causes the smooth muscle cells to die. Therefore, older men should pay more attention to their male health so as not to join the ranks of impotent men.

After the age of 40, you should start thinking about the prevention of impotence and examine the causes of this disease in more detail. Of course, this may not affect every man in his 50s or 60s, as everyone's body is different and the aging process is different for everyone - who will look 70 at 40.

Impotence is a terrible diagnosis for any representative of the stronger half of humanity. But unfortunately, this disease is getting "younger" every year: it occurs more and more often in men under the age of forty. Sex life occupies a dominant place in the relationship of every loving couple, so it is important for a man to monitor his health.

In the beginning, you can undergo a regular potency test, because the disease does not appear suddenly, but develops gradually, and alarming symptoms appear.

Various factors can influence the development of impotence, such as a sedentary lifestyle, work in hazardous industries, and serious pathologies of other organs and systems.

Depending on when the problem with sexual activity started, impotence can be primary or secondary. The primary stage of the disease is characterized by the fact that the young man has no erection at all. The second stage is characterized by the fact that there was an erection, but it disappeared over time.

After contacting a specialist, he must correctly describe the symptoms of the disease so that he can determine what kind of impotence it is and prescribe the appropriate treatment.

We invite you to learn about the treatment of erectile dysfunction and impotence in diabetes mellitus at home.

Impotence does not have a clear age limit, so do not be surprised that it may surprise you after 40 years.

The main symptoms of male impotence are:

  1. Decreased or absent erection.
  2. The penis begins to enlarge, but it does not reach the consistency to start a full-fledged sexual relationship.
  3. The erection gradually fades in the process, without ever seeing ejaculation.
  4. Ejaculation occurs prematurely, especially in older men, due to extensive experience in sexual life.
  5. Lack of erection after waking up or during sleep.
  6. Lack of sexual attraction to the opposite sex. Why is this happening? Because sexual impotence sets in.

In order to establish the correct diagnosis in men, the specialist only needs to hear at least one symptom from the patient. After listing all the existing complaints, it will be more difficult for the doctor to prescribe a treatment that eliminates the mechanism of impotence.

In which case is the disease temporary or natural?

  1. It is impossible to adhere to the opinion that the decline in erection occurs after a long and varied period of sexual life. This happens due to the load you have endured and will go away with time.
  2. Premature ejaculation after a long break. As sex life normalizes, the process is restored. If this is not followed, it is advisable to contact a specialist.
  3. Sexual function declines after reproductive age. In this case, everything should happen gradually.

Causes of impotence

Factors affecting male strength

Potency problems can indicate stress, the man's psychological problems or health problems.

In addition, the following factors negatively affect male strength:

  • smoking and alcohol;
  • circle;
  • prostatitis and cardiovascular diseases;
  • overweight;
  • some medications;
  • too much or lack of physical activity;
  • relationship with a partner.

A man's sexual power changes with age. The efficiency of men aged 60 and older often deteriorates, due to a decrease in testosterone production, changes in the vascular system of blood vessels and diseases of the endocrine system.

Many men at this age suffer from prostatitis due to a sedentary lifestyle. A decrease in potency associated with prostatitis is quite common.

Some men show weak potency even at a young age. A young guy has potency problems due to an unhealthy lifestyle, pelvic inflammatory disease and excessive alcohol consumption. Various hormonal imbalances can slow down blood flow to the penis.

Men with erectile dysfunction try to hide their sexual incompetence by any means possible.


Medicines are prescribed by a doctor and must be taken strictly according to his recommendations. Such products normalize the functioning of blood vessels, restore male strength and stimulate erection.

How to treat erectile dysfunction in early and old age

One of the reasons for the appearance of impotence in young men, and sometimes in boys, are psychological characteristics.

If a guy is often offended, insulted, humiliated, if he experiences self-loathing and constant fear of relationships, then he may have passivity, which manifests as erectile dysfunction. It is quite difficult to get rid of the problem, it takes a lot of work to restore the individual.

Overexertion is excessive physical activity. Guys who experience constant physical activity, which is difficult for them to cope with, may suffer from impotence, since this disease requires strength, and moreover, the body is distracted from the performance of the functions entrusted to it - it devotes all its energy to work, and the sexual function becomes passive. even with a conscious desire to correct the situation.

Hormonal changes. Sometimes during the development of a guy, the body's endocrine system is disrupted. In this case, impotence may also develop. For example, the lack of testosterone caused insufficient development of the genitals.

The solution can usually be found in the prescription of hormonal drugs aimed at the functioning of the pituitary gland and the endocrine system as a whole.

At any age, you need to improve your relationship with your partner, improve your sleep schedule, restore proper nutrition, give up bad habits - this will help you get rid of impotence as quickly as possible. The rest depends on what caused the erectile dysfunction.

If it is a disease, it must be treated first. If the factors are psychological, pay attention to mental health.

For men of different ages, especially older men, drugs are prescribed to restore potency.


Surgical intervention is relevant in case of severe pathologies requiring surgical intervention. This includes both diseases of the penis and internal complications such as varicocele. There are also problems with the mobility of the foreskin, infectious diseases and other reasons.

You can make healthy tinctures and take vitamins at home. Tea made with the addition of ginger, cinnamon, lemon and walnuts helps perfectly. It is infused for half an hour, then drunk. In this case, the components can be added in different proportions according to taste.

Various remedies are prepared using ginger. It is added dried to food as a spice, and fresh to drinks.

The good news is that there is no fixed age limit in medicine after which men inevitably experience sexual impotence and impotence. It is quite possible to maintain sexual activity until old age, if you set this goal in time and make efforts.

One of the most important male sex hormones is testosterone. Under its influence, the embryo turns into a boy, and the boy turns into a man. This androgen is produced in the adrenal glands and testicles. It is also present in the female body, but in much smaller quantities. Testosterone gives broad shoulders, facial and body hair, narrow hips, soft voice, leadership desire, aggressiveness, desire and ability to mate with women.

Regular strength training, a balanced diet, adherence to sleep and rest habits, and a regular sex life have a positive effect on androgen levels. The drug increase in hormone levels is recommended in critical situations and only under the supervision and prescription of a doctor.

First of all, these are men who lead an unhealthy lifestyle. Smoking, alcohol and drugs are the first enemies of healthy and long-term potency. These harmful habits can destroy the most wonderful opportunity given by nature and ancestors in a few years.

  • Tobacco reduces the amount of oxygen in the blood, which negatively affects the breathing of all cells in the body, from the brain, where impulses are generated, to the cells of the genital organ. In addition, the heart loses its tone, it copes less with stress, the blood vessels lose their flexibility and narrow, which also causes impotence.
  • Alcohol also has a negative effect on the state of the cardiovascular system, if strong drinks are consumed for one hour, the functioning of the nervous system is disrupted, the nerve endings become dull, and blood clots form. The combination of a glass and a cigarette is particularly dangerous. In addition, beer and other bar products stimulate the production of estrogen in men, a testosterone antagonist. The natural balance of hormones is disrupted, leading to impotence and reduced libido.
  • The fight against excess weight plays an important role in the prevention of impotence. On the one hand, it increases the general load on the body: joints, liver, kidneys, heart muscle, veins, lungs. On the other hand, the female sex hormone estrogen is synthesized in adipose tissue, which harms men in large quantities.

Impotence can occur in men who do not know how to relax and live under chronic stress. The modern "man" faces no fewer situations in which adrenaline is released than his cave ancestor. But if he had the opportunity to run or fight, during which he played to the advantage of adrenaline, increasing speed or strength, then today, after a stressful situationon the road or in the boss's office, both options are not very good. You push your emotions inside, where they simmer for a long time and feed you with chemicals that are unnecessary in this case.

Folk remedy: how to increase potency at home?

In the initial stages of problems related to male potency, traditional medicine is used in combination with preventive measures.

The most effective folk methods for treating impotence:

  1. St. John's wort decoction.
  2. Concoction of hop cones.
  3. Ground walnuts with honey.
  4. Hawthorn and sage decoction.

Other methods in the form of traditional treatment

How to determine the onset of erectile dysfunction?

Experts divide the occurrence of sexual impotence into two types:

  1. Primary. In this case, the young man completely lost his erection.
  2. Secondary. A person experiences excitement, but over time it disappears completely.

Only a doctor can determine why the potency began to decrease and what type of disease the man developed. The patient must first accurately describe the symptoms and this will determine the treatment package.

The following indicators can be considered as signs of impotence:

  • fading or complete absence of erection;
  • enlargement of the penis occurs, but it is not possible to perform a full-fledged action;
  • during the process, excitement dies down and ejaculation does not occur;
  • premature ejaculation occurs for various reasons;
  • no morning erection;
  • I lost my attraction to women.

An experienced specialist, having heard one of the above symptoms, will be able to make an accurate diagnosis. If the patient names all the indicators, it will be much more difficult for the doctor to determine the treatment program.

A set of physical exercises

Physical exercises that improve the blood circulation of the pelvic organs naturally increase a man's potency. Several hours a month will definitely not have a quality effect, regularity is important for exercises. Yoga classes increase potency, as they not only affect the male organs and muscles, but also relieve stress and irritability.

The most effective exercises:

  1. "Butterfly". Lie on your back, bend your knees and pull your legs towards your butt. As you exhale, bend your leg to the side and bring it back.
  2. "Birch". This exercise improves blood circulation and is an excellent prevention against varicose veins and hemorrhoids.
  3. Squat. It reduces blood stagnation and has a positive effect on the prostate gland.

How effective is physical education?

In order to prevent impotence, daily exercise is necessary. Some exercises can provide powerful support to the male body between the ages of 18 and 50. And you don't need to take Hammer of Thor drops for impotence or similar stimulants, although many have excellent reviews.

Photo number 4 Exercises against impotence

Performing special physical exercises improves blood flow in the genital area, which helps to get rid of ED.

The following exercises are recommended:

  • Who does not have a spontaneous erection at night and in the morning.
  • Who has stopped being interested in sex.
  • Who has a weak erection?
  • Anyone who wants to, but is unable to complete sexual intercourse.

There are several basic movements that maintain the tone of the male genital organ. But it is worth noting that the exercises will be most effective if there are no signs of serious accompanying diseases (vascular sclerosis, spinal sclerosis, diabetes mellitus, etc. ), if they do not take drugs that suppress potency, and if they maintain a healthy lifestyle.

Types of movement

The following exercises will help you avoid impotence in your 20s and even after 50.


Squeeze the anus evenly and rhythmically as much as possible. To feel the essence of the exercise, you need to imagine that you urgently need to hold back your urine. Repeat 15 times in one approach, gradually increasing to 50-75. The simplicity of this practice is that it does not require special conditions, it can be performed both at work and in leisure time.

"Muscles of Potency"

I. P. - lying on the back with slightly spread legs. The purpose of the exercise is to compress and relax the muscles located between the anus and the testicles, as if bringing them as close as possible. When performing, the main thing is not the quantity, but the strength of the compression.

"Gala or Stone"

I. P. - the trunk is straight, the legs are slightly bent at the knees, as if they are holding and squeezing a round object.

"move in place"

The goal of this exercise is to run quickly in place with your toes firmly planted on the floor. Only the heel and knee move. At the very beginning, the "run" should be no more than 1-2 minutes, later no more than 5-7 minutes.

"Vacuum cleaner"

I. P. – sitting on a stool, leaning forward, shoulders straightened, the gluteal muscles cannot be squeezed. Imagine that there is a "vacuum cleaner" between the scrotum and the anus, collecting the grains. The muscles should contract rhythmically.

According to the results of the study, the exercises have an amazing effect on the signs of impotence in the first days of the classes. Even in cases where the fact of complete impotence has been established, it is possible to return to full-fledged intimate relationships.


The most effective way of prevention is to stop smoking, because against the background of this bad habit, all other measures, such as the intake of vitamins, amino acids and minerals, lose their meaning. Nicotine prevents their absorption and further damages the blood vessels.

Non-smoking men should pay more attention to the alcohol they consume. It is advisable to replace beer with dry red wine. As for food, it is better to minimize the amount of sausage, fatty fried meat, flour and starchy foods in the diet.

In order to prevent stagnant processes in the pool, it is sufficient to regularly get up from your workplace and, if possible, to warm up with several squats. You can buy a stepper or elliptical for home use. These exercise machines do not take up much space, do not disturb the neighbors, and periodic exercise on them (at least 20 minutes in the morning and evening) ensures active blood flow.

Sport is also a good remedy for psychogenic impotence. In the modern world, it is impossible to hide from stress, but their effect on the body can be neutralized by the increased synthesis of endorphins during training.

The decrease in potency at the age of 30 is not always accompanied by psychogenic or organic problems. In some cases, this condition will go away on its own, but if it persists, you should see a doctor.