Potency problems arise not only because of psycho-emotional stress and physical symptoms, but also because the body lacks essential vitamins, minerals and fatty acids to maintain the normal functioning of organs and various systems, including the reproductive system. Vitamins intended for men to improve potency, sold in pharmacies in various forms and combinations, as well as a balanced diet help to solve the problem.
But it should not be forgotten that vitamins help to improve erectile function not directly, but indirectly - by stabilizing the functioning of blood vessels, endocrine glands and increasing general tone. You should not expect a quick effect, but the result will be long-lasting.
The vitamin
Vitamin A (retinol) affects the metabolism in the human body. From the point of view of male potency, it lies in the normalization of the production of sex hormones. Vitamin A improves the condition of mucous membranes and skin and stimulates regeneration. In its pure form, it can be obtained from liver, butter, herring, and sour cream. Provitamin A (carotenoids, which are converted into retinol as a result of biochemical processes in the body) can be found in carrots, pumpkins, tomatoes and green beans.
Vitamin B group
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B vitamins are often found in male enhancement supplements along with other ingredients, as they have a significant effect on sexual function, as well as helping to improve metabolic processes and the absorption of many substances.
Group B vitamins for increasing the efficiency of men can be divided into several types:
- Vitamin B1 (thiamine):responsible for the energy supply of the muscle and peripheral nervous system, the brain, and relieves fatigue. In case of deficiency, chronic fatigue appears, nerve conduction is interrupted, which directly affects the passage of impulses from the head of the penis to the brain and spinal cord (excitement and ejaculation depend on the coherence of the process). You can supply your body with vitamin B1 if you regularly consume potatoes, legumes, whole grain bread and peanuts;
- Vitamin B3 (nicotinic acid, niacin):improves the condition of blood vessels and capillaries, activates brain activity, prevents depression. In case of deficiency, muscle weakness and headache are observed. Brewer's yeast, lean pork, peanuts, beets, tuna, salmon;
- Vitamin B6 (pyridoxine):regulates metabolic processes, breaks down fatty acids, regulates blood sugar levels. It promotes thinning of the blood, normalizes the speed of blood flow (which is a necessary condition for a normal erection), and prevents blockage of blood vessels. It stimulates the production of noradrenaline and serotonin, improves mood, and removes excess fluid. Contains sunflower seeds, egg, banana, shrimp, avocado, tuna;
- Vitamin B9 (folic acid):it plays an important role in both female and male fertility. The deficiency is reflected in a decrease in the general tone of the body, fatigue, muscle and sexual weakness. You can get vitamin B9 from cheese, citrus fruits, green leafy salads and lentils.
vitamin C
Vitamin C is necessary for the male body not only to increase potency by influencing the production of the dopamine hormone, but also to strengthen the immune system in general. It improves the permeability and elasticity of blood vessels, which is very important for the normal blood supply of the corpora cavernosa of the penis during the period of arousal. Vitamin C is necessary for the normal absorption and activation of vitamin E. It plays a leading role in vitamin C content: rose hips, red bell peppers, parsley, currants, citrus fruits.
Smokers should look for the reason for their weak effect in the regular poisoning of the body with nicotine - this prevents the absorption of vitamin C.
Vitamin D
Vitamin D has a direct effect on the production of the hormone testosterone, which affects the process of sperm maturation, the quality of erection and the existence of sexual desire. For the synthesis of this vitamin, the human body needs sunlight, as well as a number of products:
- egg;
- cottage cheese;
- cheese;
- butter;
- fish oil.
Fatigue, poor sleep, nervousness, muscle weakness, and decreased libido are signs of vitamin D deficiency.
Vitamin E
If we talk about which vitamins are the most important for improving erections, then vitamin E (tocopherol) is in the lead. Vitamin E is directly involved in the synthesis of male sex hormones in the pituitary gland and other endocrine glands, and also has a significant effect on sperm quality. Lack of tocopherol can have irreversible consequences: breakdown of seminiferous tubules, decrease in the number of sperm-forming cells. Vitamin E is a strong antioxidant that protects cells from the harmful effects of negative factors and improves the permeability of capillaries.
Sources: seeds, nuts, vegetable oils, spinach, egg yolk, bran, soy.
Vitamin and mineral complexes
It is not so easy to find high-quality products in stores and markets that contain all the declared potency vitamins. It is much easier and cheaper to get ready-made vitamins and their complexes in pharmacies. The preparations contain the necessary substances in an optimal combination and in a form suitable for the most comfortable absorption by the body.
Potency-enhancing vitamins work more effectively together with other elements. The most important substance for men's health is zinc. Without this mineral, testosterone synthesis is impossible. Zinc is an essential condition for potency. The main directions of the effect on the body:
- participates in the development of immune defense mechanisms;
- prevents diabetes;
- without zinc, vitamin A cannot be absorbed;
- supports vision;
- together with B vitamins, it is responsible for the stable functioning of the nervous system.
Zinc is necessary for male potency not only because it participates in testosterone production, but also because of its effect on regulating and stabilizing the entire endocrine system. Increases sperm activity and quality.
Zinc deficiency threatens not only a decrease in libido and fertility, but also prostate problems, an increased risk of cardiovascular diseases and liver pathologies.
In terms of the amount of zinc, oysters are at the forefront, however, this product is only available in the necessary quantity and quality to those who live by the sea. For the rest, regularly eat pumpkin seeds, rabbit meat, legumes, raspberries, bird cherries, and bananas for a regular daily intake of zinc. A lot of zinc is lost together with the sperm, so with increased sexual activity, the intake of the element into the body must be increased.
It is easier to buy zinc in the pharmacy in the form of optimal absorption - sulfate. For example, a drug that is a product of a Polish pharmaceutical company.
This is the most popular drug often prescribed by doctors. It is essential not only for sexual disorders. It includes a complex of therapy for the treatment of prostatitis, as well as as an adjuvant for prostate adenoma.
Features of the drug:
- regulates the processes of protein and carbohydrate metabolism;
- increases testosterone synthesis;
- prevents baldness;
- in case of prostatitis, it relieves inflammation and swelling, improves metabolism, suppresses the synthesis of dihydrotestosterone, which provokes the growth of prostate gland tissue;
- strengthens the immune system.
The product should not be taken together with selenium, as these elements mutually neutralize each other's effects.
Reviews of the drug:
- "After taking the product, my workouts in the gym became more effective: I became angrier and more persistent. Potency increased. There is an increase in testosterone. "
- "It's a good drug to increase potency. I felt the effect after 2 weeks of use"
- "After taking it, not only did my erection become more active, but the pimples on my back also disappeared. "
- "I was skeptical about the drug, but in vain. I didn't have to wait long for the result - my ability improved. "
Men's vitamins from an American manufacturer also contain plant extracts that increase potency: ginseng, saw palmetto, nettle.
In all complexes marked "for men" the emphasis is on essential vitamins and minerals.
The regular intake of all substances necessary for its functioning into the body strengthens the immune system, improves blood composition and cell structure, improves metabolic processes and blood flow, which is beneficial not only for erection, but also for health in general.
Based on a simple analysis, your doctor will help you choose the best vitamins for each specific case. This is necessary because overdose and accumulation of individual elements can be very dangerous. The specialist will tell you which complexes contain therapeutic and preventive doses, so that the intake of vitamins will bring maximum benefit without side effects.