How to quickly increase potency at home

a man thinks about restoring potency

Of course, from the school curriculum, even physics teaches that achieving ideal conditions without external influence is only possible in a laboratory, and more often on paper. A society based on competition does not allow people to become selfish. Stressful blows resulting from the collapse of plans, failure to achieve set goals, and family problems cause significant damage to the entire organization. It is worth noting that a functional erection acts as a sensor for the balance of all processes in the body. Therefore, any disorder in the complex mechanism of the male body can affect potency.

To dispel the mythic component of the opinion about stress, it is enough to know its effect on the sympathoadrenal system. With the negative wave of emotions, adrenaline and norepinephrine are released into the blood, but without the stabilizing hormone - dopamine - to which, among other things, a person owes the feeling of joy.

What are the causes of reduced sexual function?

Stress is not a disease, but one of the body's reactions to acute experiences. So skydiving or sexual games ending in orgasm also involve compassion, but without the leveling hormone of happiness, the male body receives only the effects of the adrenaline group, and this is the outflow of blood from the periphery by centralizing the heart. and brain, vasospasm.

It is enough to remember how much a full erection depends on the filling of the penis with good blood to see the connection between slow potency and negative emotions. By the way, for the same reason, abuse of alcohol and smoking leads to penile flaccidity. Any disruption of the blood supply is associated with sexual physical discomfort for the man.

Vacuum therapy

Vacuum therapy is a modern method of improving potency.Its essence lies in the use of a special device, the design of which includes a pump and a cylinder.

The operating principle of the device is as follows:

  1. The genital organ is placed in a cylinder;
  2. The air is pumped out of the filled cylinder with a pump;
  3. After the erection has taken place, the elastic ring supporting the penis is attached to the base, thus ensuring a stable erection for 30 minutes;
  4. Once the ring is attached, air enters the cylinder and the penis is released.

The use of the vacuum device allows for the restoration of erectile function for a short time. The main disadvantage of this form of therapy is that the blood circulation in the genital organ slows down due to the compression of the base of the penis by the elastic ring, so the device cannot be used often and for a long time.

Diseases affecting male potency

The reason for the loss of sexual power in men can often be various diseases and pathological processes that are not necessarily directly related to the reproductive system, but since it is the only mechanism of the body, they have an indirect effect on it:

  • untreated sexually transmitted infections;
  • cardiovascular diseases;
  • metabolic disorders;
  • hormonal imbalances;
  • venous diseases;
  • diabetes;
  • neurological pathologies.

All the diseases on the list, even more so at the same time, can cause erectile dysfunction and reduced libido. Bad habits, non-compliance with the rest regime, intense psychological and physical stress, conflicts and lack of mutual understanding with the partner complete the list of factors that cause impotence.

The psychological side of the problem

Stress cannot be considered merely a short-term disorder at the physiological level. The accumulation of its derivatives ultimately leads to a man's emotional exhaustion, the consequences of which are a decrease in sexual desire, impaired ejaculatory function and complete loss of erection.

The subtlety of treating the psychological problem related to the restoration of potency also lies in the fact that the man is very sensitive to the weakening of his libido. In the initial stage, when the signs of sexual dysfunction are not obvious, many prefer to hide the problem, find excuses and experience fears alone.

The important role of women

A close woman can provide important help at this stage if she notices her partner's emotional depression in time. The girl's loving participation and support will not worsen the condition, and a subtle change in the diet in favor of a healthy diet, or even the preparation of prescription drugs that improve blood circulation, can restore lost health to loved ones. track. In no way should he show signs of pity, this can drive the man's pride into such dark corners of self-delusion that only doctors from the field of psychology can cure him and with the help of strong drugs - erection stimulants.

Of course, the person himself must know how to restore the potency. Relationships are not always as ideal as we would like them to be, and instead of support, rifts and misunderstandings occur. This question falls within the competence of sexologists, whose professional task is to develop love relationships. The person himself can improve his performance by following the following simple rules:

  • Enter and follow your daily routine.
  • Normalize your lifestyle.
  • Make sure you take time to relax.
  • Pay close attention to restful, restful sleep.
  • Find a way to free your nervous system from stressful experiences.

Treatment of impotence with homeopathy

How to restore potency with alternative medicine? Homeopathy is particularly effective in treating impotence caused by stress or other psychological factors. The method of contact with homeopathic remedies is characterized by the regular use of minimal doses. The preparations themselves are produced by synthesizing substances of mineral, plant and animal origin. Recovery of men's efficiency with their help usually takes place within 1-2 months.

Restoration of potency in men

This is a very responsible process that requires a lot of patience from both the man and his family. Expecting a positive result without a urologist's consultation and prescriptions is a sign of naivety. Only the correct diagnosis and treatment plan lead to the recovery of lost opportunities.

Home methods should not be ignored, but they complement the therapeutic line. Potions, tinctures, exercise, revision, lifestyle changes play a big role and can significantly speed up recovery, as they say, salvation is in the hands of the drowning.

The psychological situation at home occupies a special place. The partner should be patient, calm and friendly, but not pitiful towards the man. Erectile problems should be considered a temporary problem. At this time, you can focus on communication, honesty and romance.

Alternative medicine: to use or not to use?

Common sense should guide you when analyzing alternative methods of treating potency problems. Doubtful mixtures based on turpentine or gasoline, the fat of wild and stray animals, acupuncture performed by an amateur with books will not bring any benefit, but may cause problems.

The other thing is herbs. Medical science recognizes and approves this treatment. Medicinal teas and infusions and mixtures are rich in amino acids, vitamins, essential oils and other ingredients valuable for health. Their correct and dosed use helps to overcome the disease. Plants also have contraindications, just like pills. They should be studied and compared with your health.

How to restore potency with folk remedies

In addition to herbal treatment, traditional medicine recommends not to forget the gifts of the animal world and beekeeping products:

  • propolis;
  • honey and pollen;
  • bees under the sea;
  • propolis;
  • beaver stream;
  • tincture of deer antler.

All these products are saturated with biologically active substances and can speed up the treatment of impotence and the restoration of erection. The bath should not be neglected if there are no contraindications to visiting.

Aloe to the rescue!

Humanity is used to drug treatment and refuses to experiment with "traditional medicine", forgetting that most of the ingredients of new drugs and long-established drugs are taken from plants. But aloe is not a miraculous plant from a fairy tale, but an improving circulatory system, a well-known and popular remedy that has a good effect on the restoration of potency. If it is not a clinical case, if you have to overcome the consequences of cardiovascular disorders, then you should use aloe recipes. Moreover, they are completely simple to manufacture.

Recipe 1:

Due to its lightness, it will have a widespread, general tonic effect. You will need homegrown aloe and honey.

  1. 100 g aloe, freshly cut - peel off the outer layer.
  2. Mix 100 g of honey thoroughly with the gel-like interior of the flower.
  3. Keep refrigerated.
  4. Take one tablespoon every morning before meals. The duration of prophylaxis is one month.
  5. Take a two-week break before repeating.

Recipe 2:

It directly strengthens the walls and capacity of blood vessels.

  1. Grind 30 grams of aloe.
  2. Add 150 grams of granulated sugar.
  3. Add half a teaspoon of grated St. John's wort to the mixture.
  4. Pour 0. 5 liters of carrot juice.
  5. Add a teaspoon of grated thyme.
  6. Pour 0. 5 liters of vodka (or 250 grams of pure medical alcohol) and leave the mixture for three days.
  7. Filter and pour into a glass container. Keep refrigerated. Do not take more than 50 grams twice a day 30 minutes before meals.

Recipe 3:

Powerful tonic support for the circulatory system.

  1. Peel 100 grams of aloe vera.
  2. Grate the ginger. Mix with 2 tablespoons of aloe. spoons.
  3. Pour in 100 grams of freshly squeezed lemon juice.
  4. Add two tablespoons of honey.
  5. Season the mixture with 100 ml of dry red wine.
  6. Mix everything thoroughly and let it rest in the refrigerator for seven days.
  7. Take one tablespoon an hour before meals for a month.

Drug treatment

Medicines to treat the problem are traditionally divided into the following categories:

  • Medicines that improve immunity and the general tone of the body;
  • Tools for improving blood circulation in the pelvic organs;
  • Anti-inflammatory drugs;
  • Erectile function stimulating agents;
  • hormonal pills that increase testosterone levels;
  • Calming and relaxing drugs, if the lack of excitement is caused by frequent stress and depression.

Medicinal methods require a preliminary blood and urine donation for diagnostic tests, the purpose of which is to detect an inflammatory process of an infectious nature.

None of the listed medicines can be used without a doctor's recommendation.Thus, systematic, uncontrolled abuse of pills can cause a sharp decrease in libido and irreversible disturbances of sexual functions. The controlled dose of the drug guarantees the safety of men's health.

Sports and hobbies - as a means of counteracting stress

Playing sports is by no means a fad for the sake of fashion, but an effective and efficient way to overcome impotence. Strong stimulation of the circulatory system strengthens the blood vessels and the heart, and the last stage of physical activity involves the release of pleasure hormones, which can only be compared to the euphoria of alcohol intoxication. Moreover, the variety of sports is so great that everyone can choose the one that suits them according to the permissible loads.

Swimming is the best solution in this case, it keeps the whole body in good shape, but it is not the only one. Gymnastics, even yoga, which for some reason is not welcomed by the male half, can normalize the state of the body and remove the consequences of stressful worries. The increased blood flow of the cerebral cortex washes away the decaying remains of hormones that suppress the state of the psyche and adds happiness hormones, coloring the surrounding reality with more interesting, richer colors.

In addition, sport regulates the daily routine. Sleep becomes more productive, and time spent exercising allows you to shift your focus, giving your thought processes a break.

How to increase potency at home

How to restore male strength at home with drugs, exercises or traditional methods? There are many ways to quickly restore an erection, so you can choose the right one based on your condition.For a short-term effect, folk recipes or drugs that provide blood in the genitals for a while are suitable.To completely solve your sexual health problem, you need to change your lifestyle– give up bad habits, eat healthy foods for potency and do exercise series.

Lifestyle change

Changing to a healthy lifestyle can often restore male potency without taking drugs. Adequate sleep and the necessary rest for the body will help to cope with the problem of weak erection for a long time. In addition, you should give up bad habits (smoking, alcohol, drugs) and regular consumption of foods that contribute to a weak erection. Start active exercise. Regular sexual intercourse also helps to preserve male potency in the long term.


One way to restore male strength is to perform special exercises.Exercise improves potency by increasing blood flow and strengthening the pelvic floor muscles. The name of this methodKegel exercises:

  • Stop or slow down the flow of urine while urinating. Use your urethral muscles, don't hold your breath or muscles in other parts of your body.
  • Contract the pubococcygeus muscle, hold in this position for 5 seconds. Do 10 approaches. When you tense your muscles, breathe in and when you relax, breathe out. You should do this three times a day for effective results.
  • Contract the anus in the same way as in the previous exercise. Also, force the glutes to rise one by one and perform rhythmic contractions.


If the deterioration of sexual functions occurs due to stagnation of blood, then you should know how to restore potency with the help of massage at home. There are many techniques, but currentlyMassage of the external genitalia is the most effective method of restoring an erection. This is as follows:

  • Find the point between the tailbone and the anus and begin to stimulate it in a circular motion.
  • It stimulates the junction of the right and left pubic bones to produce testosterone. The massage should be long - 36 times in one direction and 36 times in the other direction.
  • After working on the points, you can lightly but long massage the genitals and testicles.

Contrast and other baths

Baths are very effective in the fight against weak potency.Even a regular contrast shower has a positive effect on erection, relieves fatigue and improves blood circulation, but there are also other methods:

  • Turpentine baths. Add 5 ml of emulsion, then bathe for 10 minutes for 10 consecutive days. The procedure improves erection and blood circulation. It is also used to treat sluggish sperm.
  • Mumiyo baths. Dissolve 10 g of mumiyo in 37 °C water, then lie in such a bath for half an hour every second day. The course for restoring an erection is 20 days.
  • If you do not know how to restore potency at home with a contrast bath, wipe your body and genitals with cold water. Do this every day for an erection.
  • Bath procedures. You can increase potency by visiting the steam bath 2-3 times for 10-15 minutes. 1-2 spa visits per week are enough.

What foods help restore potency?

This list definitely does not include hamburgers, smoked sausages, fried pies and fatty meats, pickles, cakes and sweets. Any excess fat, especially hidden fat, such as in sausages, pastries, salt, spices and seasonings, should leave the table as soon as possible.

The diet should include:

  • Porridge, pasta made from durum flour.
  • Bread;
  • Beef, lean pork, lamb, poultry;
  • Sea and river fish, seafood;
  • Cottage cheese, sour cream, kefir and other fermented milk products without sugar and industrial fillers;
  • eggs (chicken, quail);
  • Seasonal vegetables, berries, fruits;
  • Nuts, honey, seeds;
  • Greens, herbs and roots;

Proper nutrition helps restore potency and allows you to get rid of excess weight, shortness of breath, high blood pressure, fatigue, and replenish the body with substances necessary for normal functioning.

Foods to restore an erection

The health of men directly depends on the quality and quantity of food. Harmful foods should be removed for a while:

  1. Half-done products.
  2. Beverages containing sugar.
  3. Confectionery.
  4. Sausage, smoked meat and fish.
  5. Roast.
  6. Fast food.

These are the causes of weight gain. Adipose tissue causes the male body to synthesize estrogen (female sex hormone). Industrial foods contain a lot of salt, spices, hidden fats, fast carbohydrates, bad cholesterol and are excessively high in calories. It is worth switching to home-made meals whenever possible.

A male diet to restore erectile function should include:

  • Lean types of meat (chicken, beef, veal, less often pork);
  • River and sea fish, seafood;
  • Cottage cheese, cheeses, milk products and fermented milk products;
  • Eggs, vegetable fats;
  • Nuts, vegetables, berries, fruits, herbs, herbs, seeds;
  • Porridge (buckwheat, pearl barley, wheat, oatmeal, millet, rice);
  • Products made from rye flour, bran bread, unleavened dough.

Plant foods are more beneficial when eaten raw. Food should be prepared by steaming, baking, and boiling rather than baking.

You can calculate your daily calorie intake based on your height, weight and activity data, or you can download one of the many applications to your phone. Such programs tell you the correct ratio of nutrients, carbohydrates, fats and proteins. Just enter the name and quantity of the food.

The meal is divided into 4-5 portions, consumed every 3-4 hours. This keeps your blood sugar levels stable. This system helps not to mediate, eliminates evening hunger pangs. It is important to drink at least 1. 5 liters of clean water with other drinks (compote, tea). The amount of coffee is reduced to 1-2 cups in the first half of the day, preferring a natural grain product rather than a soluble analogue. Limit alcohol consumption and exclude beer.

Tea to increase potency

During this period, it is advisable to give up coffee and black tea, and instead drink green, red or medicinal tea. It is very useful to pour into the teapot instead of tea leaves:

  • virgin grass,
  • chamomile,
  • linden,
  • Mint,
  • lemon balm,
  • nettle,
  • yarrow tail,
  • St. John's wort,
  • currant and raspberry leaves, bird cherry berries,
  • Coltsfoot.

This mixture relieves inflammation, nervous fatigue, improves sleep, blood circulation and metabolism.

Exercises for potency

For the daily training of the pubococcygeus muscle, a little trick to restore, increase and maintain potency, regardless of which sport or hobby you choose, will benefit the pubococcygeus muscles, which will have a beneficial effect:

  • Improving blood supply to the genitals.
  • Duration and control of sexual intercourse.
  • Reducing the risk of prostatitis.
  • Reducing the likelihood of developing hemorrhoids.
  • Improving blood circulation in the pelvis.
  • Increased libido.

In addition, the male organ will be more perpendicular to the body, which will definitely appeal to the female audience. The exercise itself is quite simple, and the result depends on everyday life, so for your own sake it is better not to take a "puzzle".

First stage: where do I start training?

  • The state of erection in the morning is the most suitable for starting training. Even if the member is not fully combat ready. The only exception is its complete absence, but then this already indicates a serious failure, and the problem must be treated in depth with the help of doctors.
  • So it's morning and you have an erection. Okay, now we have to pull the genitals. Let him jump. The muscles you can feel in the perineum are the ones it's time to train.
  • Brings you closer. Even if at first two "pimples" seem like a difficult ordeal, it doesn't matter. The point of training is to increase the number of repetitions. Let it be once today, twice tomorrow, three times every other day, and so on. Violence against yourself in any form is not welcome, onlyplanning and determination.
  • If you need a break, take a break and lower your score. It is advisable to record the number of occasions in a notebook. The desired result is 30 times in one month.

Second stage: complications

Once you reach 30 light reps, you can move on to the second phase. Now, with each muscle contraction, you should try to keep the penis in an elevated position for 1-2 seconds. Achieve free execution of such a complication without fanaticism, again 30 times.

Third phase: work with weights

The final phase is for men who want more. If the second phase moves freely, you can start working with weights. Have light underwear at first, even a pair of panties or socks will do. As you develop, you can increase the weight.

In such cases, only excessive self-confidence and haste can cause damage. You don't have to rush with the weights, it's better to delay a little, record the previous result with repetitions, until you can do it freely.

As the weight increases, the contraction time of the muscle should also increase. Bring it from two seconds to ten. The good thing is that during this phase of full control of the PC muscle, also known as the Kegel muscle, the exercise can be done anywhere. Visually, an outside observer will not be able to notice what you are doing. Therefore, you can use the free time spent in traffic and during sedentary work for the benefit of your health.