Erection in men is directly related to the condition of the circulatory, endocrine and nervous systems. Some cases of deterioration in erectile function are not considered pathology. But if disturbances occur more often, it’s time to act. Although half of men do not always have the opportunity to buy medication, there are still methods that cause erections free of charge.
Many men are very reluctant to see a doctor and prefer natural methods to enhance their erections. Such methods yield some results and have a number of advantages:
- no side effects in case of abnormal use;
- improving the whole body;
- minimum costs.
But still, before you can use them, you need to go through an investigation and identify the cause of the problem.
Efficiency products
In the early stages of the disease, it is sometimes sufficient to review the menu. Poor effectiveness is often caused by a lack of vitamins, micro- and macroelements that the male body needs.
The best products to enhance erections:
- Garlic - increases testosterone levels, speeds up blood circulation, stimulates the body's defenses.
- Natural pomegranate juice - increases testosterone production, has a beneficial effect on the cardiovascular system, cleanses the body.
- Spinach is a natural steroid and plays a leading role in the content of substances needed for men’s health.
- Oyster - increases libido, improves sperm quality.
- Lean Meat - The substances in the product are involved in the synthesis of thyroxine, a hormone that increases libido.
You should eat regularly, the last meal 2 hours before bedtime.
In addition, pasta, sausages, chips and fast food should be excluded from the menu.
Physiotherapy at home
A simple and effective way to enhance an erection is a contrast shower. The procedure is performed as follows:
- warm up with warm water within a minute;
- then increase the water temperature for 30 seconds to the maximum tolerable value;
- replace hot water with cold water for 20-30 seconds;
- hot and cold water alternating several times;
- finish the procedure with cold water.
Rub dry with a towel and sit down vigorously several times.
Folk remedies
Before the development of formal medicine, men knew how to increase effectiveness. Beekeeping products are often included in folk recipes.
Beekeeping products (honey, bee bread, propolis) contain enzymes, vitamins, amino acids. These substances stimulate blood flow, relieve inflammation and increase testosterone production.
Recipes to improve erections:
- Mix the salt and vodka in a 1: 3 ratio. Insist for 3 weeks, let go. Take 1 teaspoon after a meal.
- Mix the bee bread with honey (1: 1 ratio). Eat 1 teaspoon on an empty stomach, dissolved under the tongue.
- Sand the ginseng root to a powdery state. Stir the table. the resulting powder spoon with honey (250 g). Stick to it for 3 weeks. Take a teaspoon 3 times daily before meals.
Immediate results should not be expected from natural methods to improve efficiency. Before substances can begin to function actively, they must accumulate in the body.
To speed up the onset of impact, rethink your lifestyle, daily routine, and habits.