Nuts are a product that contains a whole range of useful substances: trace elements, minerals, amino acids, vitamins of various groups, protein and fiber.Thanks to this composition, it is often used to solve problems related to male potency.Which nuts are the most useful for men's health?This article will give you the answer.
Which nut is good for men's health?
Every man should include substances in his diet that help the maturation of healthy sperm and thereby increase the chances of fathering a healthy child.For many years, doctors have been recommending the consumption of walnuts for erectile and premature ejaculation problems.Polyunsaturated acids, zinc and arginine, vitamins from various groups, fiber and calcium have a positive effect on sperm quality and male strength.Different types of nuts are rich in these components.
Walnut
Walnuts lead the list in terms of useful substances in its composition.Includes:
- zinc - responsible for the synthesis of testosterone (male sex hormone) and strengthens male strength;
- Vitamin A – helps maintain immunity and testosterone production;
- B vitamins – they stimulate the nervous system and positively affect men's libido.Reduce fatigue and irritability, minimizing the likelihood of sexual disorders;
- Vitamin E – reduces the risk of infertility;
- Vitamin D – increases sperm viability;
- arginine - normalizes blood flow in the male genital organs;
- alpha-linoleic acid, which is not naturally synthesized in the human body.It ensures the proper functioning of the gonads, cleans the blood vessels and lowers the cholesterol level, which has a beneficial effect on male potency.
Almond
This nut contains fiber, which increases blood circulation in the male genitals.Eating almonds stimulates the production of adequate testosterone, thereby increasing male libido.Regular consumption of almonds reduces irritability and increases stress resistance, restores the proper functioning of the nervous system, thereby positively influencing male libido.
Peanut
Iron, calcium, zinc and vitamin E, in which hazelnuts are rich, have a beneficial effect on blood health and promote healthy circulation.This promotes the proper functioning of the male reproductive organs.There are studies that show that regular consumption of hazelnuts can increase the duration of sexual intercourse.
Cedar
It is difficult to overestimate the importance of pine nuts in men's health.Vitamins B, E and A, in which these nuts are rich, ensure the proper functioning of the male reproductive system and the good quality of sperm.Tryptophan, which is part of pine nuts, promotes the synthesis of the vitamin niocin, which is responsible for mental stability and healthy sleep.This, in turn, plays an important role in increasing men's sexual desire.
Cashew nuts
Cashew nuts are a natural aphrodisiac.It is low in fat (compared to other nuts), but contains vitamins PP, A and B, phosphorus, iron, calcium and zinc.Thanks to this composition, cashews play an important role in increasing male potency, activating metabolic processes and improving blood count.This nut is used to treat weak erection and rapid ejaculation.
Pecan
Pecans are the highest calorie nut on the list, containing 70% fat.The fatty acids found in large amounts in pecans reduce the risk of cancer in the male urinary tract.Thanks to calcium, magnesium, retinol, carotene and vitamin C, pecans regulate testosterone production and increase sexual desire.As with all nuts, pecans should be consumed with caution, as the high fat content of the nut is not necessarily the best for digestion and the functioning of the gastrointestinal tract, thereby, on the contrary, reducing libido.
Macadamia
This nut contains a large amount of zinc, which improves sperm quality and increases sperm motility.Monounsaturated acids, in which macadamia is rich, promote weight loss.Studies have shown that overweight men are more likely to suffer from erectile dysfunction than those whose weight is within the normal range.
Muscat
Nutmeg has a tonic effect on the body.It stimulates the circulatory system and rejuvenates the body thanks to its B vitamin, folic acid and carotene content.This is why nutmeg is considered a powerful aphrodisiac.
Usage options
There are several ways to include walnuts in your diet to help with potency issues.
- in raw form alone;
- in combination with other products that improve the result (honey, sour cream, dried fruits);
- as an oil to complement the main dish - you can find oil from almost all types of nuts in stores;
- in the form of tinctures.
Recipes to increase potency
In this part of the article, we will get acquainted with the most popular recipes for nut-based products that help restore male potency.
Honey and walnuts
Like nuts, honey has a stimulating effect on male potency.Regardless of a man's age, medicines containing nuts and honey effectively help to solve certain sexual problems.If you are using these medications, you should temporarily stop drinking alcohol and try to quit smoking to get the best results.
Sweet mix
To prepare the healing agent, take:
- any nuts (walnuts, pecans, almonds) - 100 grams;
- honey - 1 tbsp.l.
Grind the nut mixture into crumbs with a wood chipper or knife.Mix the ground walnuts with honey.Take 1 tsp.such a mixture a few hours before going to bed to solve erectile problems and increase sperm count.
Milk drink
This medicine will be especially useful for young men.We will need:
- walnuts without shell - 10 pcs.;
- honey - 2 teaspoons;
- boiling water - 0.5 cups.
Chop the walnuts and pour hot water over them, but not boiling water.Let the mixture brew for 2-3 hours and strain through cheesecloth.Add honey to the nut milk prepared in this way.This remedy may be taken in any quantity;stimulates the development of the male genital organs during adolescence.
Vitamin infusion
To prepare the concoction, we will need:
- hazelnuts - 50 grams;
- honey - 0.5 kg;
- rose hips - 50 grams;
- Rhodiola rosea tincture - 25 ml;
- garlic - 50 gr.
Cook the garlic until soft and chop it.Mix the finely chopped rose hips with garlic and crushed hazelnuts.Add Rhodiola rosea tincture, then add honey and consume 1 tbsp.l.2 times a day before meals.This drug increases metabolism and increases blood flow in the genital area, stimulating potency.
Aloe remedy
To prepare the remedy, take:
- walnuts - 500 grams;
- honey - 300 grams;
- aloe juice - 100 grams;
- parsnips - 50 grams.
Combine all ingredients and mix well.Use 3 times a day, 1 tablespoon.l.This drug increases men's sexual desire and solves erectile problems.
Juniper decoction
To prepare the medicine, we will need the following ingredients:
- hazelnuts - 50 grams;
- walnuts - 50 grams;
- flower honey - 3 tablespoons.l.;
- juniper decoction - 50 ml;
- garlic - 100 grams.
Buy juniper leaves at the pharmacy and make a decoction of them according to the instructions on the package.Combine the chopped walnuts with the other ingredients and mix thoroughly.Take 1 tablespoon once a day..This drug is useful not only for restoring libido, but also for the immune system in general.
Herbal drink
To prepare the product, take:
- walnuts - 25 grams;
- flower honey - 50 grams;
- yarrow juice - 25 ml.
Just mix all the ingredients and take 1 tsp.1 time per day before meals.This drug normalizes blood circulation and increases male libido.This medicine can be stored in the refrigerator for up to three days, after which a fresh dose must be prepared.
Alcoholic drink
To prepare the healing mixture, take:
- walnuts - 50 grams;
- honey - 50 grams;
- dry red wine - 50 ml;
- aloe juice - 25 ml;
- pumpkin seeds - 25 grams.
Peel the pumpkin seeds and boil them in boiling water.Grind into crumbs, just like walnuts.Combine all ingredients and mix thoroughly.Take 1 tablespoon 2-3 times a day to increase effectiveness.l.Do not store for more than 3 days.
Ginger tonic
This effective remedy can be prepared as follows:
- nuts (any, preferably walnuts or hazelnuts) - 50 grams;
- honey - 50 grams;
- grated ginger root - 50 grams.
Mix all the ingredients.This truly wonderful remedy should be taken in 2 tbsp.l.Twice a day to strengthen immunity and increase male libido.
Nuts with added dried fruits
Thanks to the combination of beneficial properties, dried fruits purify the blood and increase blood flow in the pelvic area.This is one of the most important conditions for a healthy erection.Therefore, eating nuts and dried fruits together has great benefits.
Classic version
To prepare the product, take:
- walnuts - 100 grams;
- a mixture of dried fruits (dried apricots, prunes, raisins) - 100 grams;
- honey - 100 grams;
- lemon - 100 grams.
Cut the lemon into slices, do not peel it.Grind nuts and dried fruits in a blender.Add honey, mix everything.This drug increases sexual activity when 2 tsp.1 time per day.
Mix with dried apricots
We will need:
- walnuts - 100 grams;
- dried apricots - 150 grams;
- lemon - 1 pc.;
- honey - 150 grams.
Pre-soak the dried apricots in hot water for 15 minutes, then take them out and dry them with a cotton towel.Peel the lemon and blend all the ingredients except the honey in a blender.Then mix the resulting mixture with honey, mix and put in the refrigerator.This remedy restores and maintains male strength.
Cocktail with raisins
Combine the following ingredients in a blender:
- peeled almonds - 40 grams;
- sour cream - 300 grams;
- raisins - 40 grams;
- lemon juice - 2 teaspoons;
- banana - 1 pc.
Drink this cocktail every afternoon for two weeks and you will notice how your erectile problems start to disappear.
Dessert with dried apricots and sour cream
To make the product, we will need:
- mixture of nuts (cashews, walnuts, almonds) - 50 grams;
- sour cream - 500 grams;
- dried apricots - 40 grams;
- gelatin - 1 tbsp.l.;
- granulated sugar - 1 cup.
Beat the sour cream with the granulated sugar with a whisk or blender.Dissolve the gelatin in warm (but not hot) water and pour it into the sour cream.Add the chopped nut mixture and the finely chopped dried apricots.Put it in the fridge for a few hours to set the gelatin.This dessert normalizes reproductive function and increases sperm production.Remember that it should not be consumed often due to its high calorie content.
Tinctures of pine nuts
Potency-increasing tinctures made from pine nuts are healing agents, and their recipes were created a long time ago.
The vodka
To prepare the tincture, take:
- pine nuts - 1 cup;
- vodka - 0.5 cups;
- boiling water - 3 cups.
If the nut is not shelled, remove the shell.Shelled nuts should be scalded three times with boiling water to remove the remaining resin and eliminate bitterness.Then fill the product with vodka, close the bottle tightly and put it in a cool place, where it will not be exposed to sunlight for a few weeks.Take the finished product 1 tsp.3 times a day before meals.The tincture improves sperm quality.
About alcohol and honey
To prepare the tincture, we will need:
- peeled pine nuts - 2 cups;
- alcohol - 1 liter;
- honey - 2 tbsp.l.;
- boiling water - 1 cup.
Prepare a bottle, pour pine nuts into it and fill it with alcohol.Place the container in a dark place for 2 weeks.After 14 days, dissolve the honey in a glass of boiling water, cool it and add it to the alcoholic tincture.Shake the bottle several times and leave it in a cool, dark place for another 1 week.Filter the finished tincture on cheesecloth and take 50 ml.1 time per day before meals.This remedy eliminates various erectile problems.
We hope that thanks to this article you have learned a lot about the benefits of nuts for male potency.Be healthy!