Home remedies to improve the effectiveness of men

Acknowledging that masculine strength began to weaken is a great achievement for one man. Most often, members of the stronger sex hide their weakness, trying medications or dietary supplements to correct the situation. But there are many options available to ensure lasting effectiveness without drugs. We figure out how to improve efficiency with folk and alternative methods, how to quickly return efficiency to younger and more mature men.

How can we improve efficacy with folk remedies?

Honey is considered the best solution; you can’t find more affordable and subtle cures to improve your effectiveness. You can eat the delicacy yourself or make a medicine:

1. 1 tablespoon. l. mix the honey with peeled walnuts, peanuts or hazelnuts. There is a mixture of 1 tablespoon. l. daily before bedtime.
2. Mix freshly squeezed carrot juice and honey in equal parts, take 0, 3 tbsp. at any time during the day. The total amount of drink is 1 tablespoon per day.
3. Cut 2-3 heads of garlic, mix with 1 tsp. honey, buy 0, 5 tbsp. twice a day at any time.

Recipes for homemade tinctures to restore an erection are as simple as they are effective:

• Buy ginseng root concentrate (in an alcoholic solution) at the pharmacy, take 1 drop dissolved in 0, 3 tablespoons. water every morning, increasing the number of drops by +1 daily. Achieve 10 drops and reduce the intake in mode: -1 drop per day. Continue the course to prevent erectile dysfunction at 10-14 day intervals.
• Grate the root of fresh ginger (400 gr. ), Pour into 1 liter. vodka without additives and stick to a glass bottle in a dark place at room temperature for 14 days. Take 20 gr. from morning to morning, drinking plenty of water. The cure is 30 days.
• At the time of flowering, collect 2 tablespoons of flowers. l. and cook them 2 tbsp. boiling water. Leave the broth for 30 minutes, drain and take the full dose in equal doses daily. The course of treatment is 5 days, followed by a 15-day break. Dried purple flowers can be used.

Restoring potency in men whose work is associated with stress is a difficult business. But even here there is a way out - spicy tea will help get rid of a lot of trouble. Spices: add dried ginger, ground cloves, ground saffron a little pinch to a cup of black tea, cook as usual and drink up to 2-3 cups of aromatic medicine a day. Such a treatment perfectly supports the work of the nervous system, cleanses the body of toxins, normalizes blood circulation in the pelvic organs and is the best prevention of early impotence.

Important!The addition of ginger to recipes is contraindicated in patients with gastric bleeding, gastritis, gastric ulcer.

Phytotherapy

It is an herbal treatment and fees that are sold in pharmacies. Some preparations are already compressed and look like a tongue tablet and you have to cook many herbs yourself. Here are the most popular herbal remedies that will help you improve your effectiveness in a short time:

1. Ginkgo biloba extract.Useful properties: oxygen saturation of the blood, increased blood flow to the genitals, aphrodisiac properties that increase efficiency.
2. Celery, parsley- can be eaten fresh and added to any food. If the herbs are fresh, they do not need to be cooked, but hot dishes should be seasoned with dried herbs 2-3 minutes before serving. Consume daily. Beneficial properties: saturation of the body with trace elements and minerals that increase testosterone production, removal of toxins, enrichment of the blood with oxygen and improvement of blood flow to the pelvic organs.
3. Horny Goat Weed(pharmacy extract) increases libido, brightness of feelings, and improves sperm quality with constant use, increasing the chances of conceiving a child. Drip administration according to the instructions on the package is especially recommended for elderly patients.
4. Blooming Sally- a "male" plant that has a positive effect on the endocrine system. Positive properties: it starts the synthesis of its own testosterone, has a calming effect on the nervous system, reduces aggression, fatigue and increases blood circulation in the pelvic organs. Take it as a decoction of leaves, cook according to the instructions on the package. If Ivan tea grows in the garden, then 2 tbsp. l. cook chopped fresh leaves in 2 tbsp. with boiling water, wrap and let stand for 30 minutes. Strain the soup, take 0, 3 tbsp. three times daily before meals.
5. Calamus roothelps to improve the quality and quantity of ejaculation. In the case of long-term continuous use, early andropause is considered an effective means of combating age-related erectile dysfunction. You can chew dried roots that smell good and refresh your breath. Use a frost-free remedy - large amounts of potassium root can cause severe vomiting.
6. Hawthorn berries- not only a tasty cure for patients with high blood pressure, but also a natural aphrodisiac. If 1 tbsp. l. berries, pour 1. 5 liters of boiling water and simmer on low heat for 30-40 minutes, you get a compote that can restore efficiency even in advanced cases. The most important thing is to stick to the norm and drink no more than 50 ml at a time, no more than three times a day. If consumed in excess, hawthorn can cause bradycardia and significantly lower blood pressure.

Important!. . . Pharmacy hawthorn tincture and berry compote are different tools. Tincture does not help increase potency

Treatment with food

Diet means a lot to maintaining a man’s general and sexual health. Do not rush to take tablets and other medications. It’s enough to review your own menu and include foods in your diet that can quickly increase efficiency. Here is a list of things to add to a man’s diet:

1. Oysters and mussels.The product increases the production of natural testosterone, enriches the body with essential fatty acids and prevents premature ejaculation. Contraindications: gastritis, diabetes.
2. Sea fish (not fried):flounder, mackerel is rich in phosphorus, zinc, omega-3 acids, and is very good as a pre-act dinner.
3. Turnips cooked, steamed, steamedcontains a lot of zinc, increases libido, sexual function and prolongs sexual intercourse. Contraindications: hepatitis, diseases of the central nervous system.
4. Citrus fruitswith high vitamin C content, lutein enhances libido, erection and significantly increases penile flexibility.
5. Camel stomach- an exotic product, but extremely useful for men. Sychuzhina refers to immediate extensions - it is enough to take 2-3 grams. dried decoction, and the effect does not wait long.
6. Squid, crab, shrimpimproves male strength, increases libido and positively affects sperm quality and quantity. The zinc and selenium in the products increase the production of testosterone, which is manifested in the absence of premature ejaculation, prolonged sexual intercourse and brighter feelings.
7. Quail eggs2 pieces in the evening can bring unforgettable pleasure to your partner and the man will also get a lot of vivid emotions. Eggs can be cooked raw in steamed omelettes and salads. The product contains many phosphorus and amino acids that increase libido and eliminate unnecessary nervousness. If you need advice on quickly restoring an erection, you can’t find a better way to quail eggs.
8. Banana- a natural extender that improves reproductive function.
9. Chocolate(natural, at least 70% cocoa) in small amounts has a beneficial effect on the circulation of pelvic organs, increases the synthesis of natural testosterone.
10. Watermelonit fights prostate cancer, dilates blood vessels, removes toxins, and activates a set of amino acids in the body. During andropause, increasing potency is strongly recommended for patients.
11. Avocadonormalizes hormonal balance and high folic acid restores erection very quickly.
12. Pomegranate grains and juicethey prove effective after a week of ingestion. Consume at least 200 ml of juice every day, plus fruit to stop malignancies in the prostate gland. The product dilates blood vessels, prevents thrombosis, increases blood circulation and is a natural prolonger of sexual intercourse.
13. Blueberryincreases libido and normalizes blood supply to pelvic organs, raspberries promote testosterone production and have a positive effect on reproductive function.
14. Goby, rabbit, turkey, chickenit contains the right amount of protein needed to produce the male hormone. The extra meat increases sexual desire and sexual arousal. The most important thing is to serve the meat properly: with a light garnish or as a stand-alone dish with a spicy sauce.
15. Dried dates- It is a male product that helps to prolong the act, increases the performance of the penis. The richest composition not only improves erectile function, but also normalizes the work of the cardiovascular system, prevents prostate diseases, ensures good sperm quality, maintains sperm vitality and increases the chances of conceiving a child.
16. Dairy productsit strengthens immunity, increases libido, and saturates the body with calcium, iron, zinc, potassium, and other beneficial trace elements. But you should eat foods that have a fat content of 15-20%, less - the substances are not absorbed, more - there is a risk of obesity.
17. Figs and grapesthey contain a lot of magnesium, zinc, potassium. The products treat male infertility, are considered a natural aphrodisiac, and are able to return to an erection during early andropause.
18. White cabbage, onion, garlic, tomatonormalizes hormonal levels, increases libido and is good for maintaining consistently high efficacy. Edible raw, cooked, fried and steamed.

They list products that improve efficiency, but what to discard if the question is how to restore efficiency:

• Smoked meats, alcohol - contribute to the conversion of testosterone to the female hormone, increase the risk of obesity.
• Sugar, salt - the content of flavorings in foods should be reduced if they are replaced by natural plants: turmeric, cumin, vanilla, cinnamon.
• Soda, energy drinks, fast food, soy - contain at least useful and maximum harmful substances that cause an increase in female hormone production and a decrease in testosterone synthesis.
• Spicy, fatty, fried foods, high-fat foods (mayonnaise, sauces, sprats) virtually kill libido, provoke the development of prostate pathologies and quickly lead to a decrease in erection.
• Sweets, white bread, fried pies are fast carbs that must either be minimized or completely removed from the diet. Products other than flavors don’t profit, but the damage is huge.

Improving male reproductive function and potency is a long process. One should not think that a week’s diet will help to fully restore an erection and get rid of negative symptoms. But if you do not leave the diet, adhere to it for at least a few months, the effectiveness will be very noticeable.

Aquatic processes

Is it possible to restore male strength with water treatments? Of course, this is a fairly well-known and old folk method that all people can practice. The variety of techniques allows you to choose a method to prevent erection recovery and long-term preservation of potency. Here are some ways to improve men's efficiency:

• Pour hot water into one pool and cool water into the other. Sit in each for 15-20 seconds for a total of 20 minutes. Baths should be continued for 14 days, as a precautionary measure, repeat the treatment after 3 months. There are no contraindications.
• Boil 3 liters of boiling water for 50 gr. dry chamomile flowers, drain the infusion after 30 minutes and pour into the bath. Bathe in the evening for 30 days 30 minutes. The bay leaf bath is also prepared, you can alternate it every other day with a chamomile infusion - the effect is clear and fast. Baths soothe, normalize blood circulation in the pelvic organs, restoring efficiency. Do not sit in a hot bath for more than half an hour.
• The pine bath has been a recipe for male youth for many years. Take dry pine cones (10-12 pcs. ) And about 100-150 gr. pine needles (you can pull off a bath broom). Pour the ingredients with water to cover the composition and bring to a boil. Reduce heat, simmer for another 30 minutes, wrap and let stand overnight. Drain the concentrate, dilute 1: 2 with water, try a drop on the inside of the elbow, and if there is no irritation, pour half of the solution into a warm water bath. The other half can be used the next day. Take evening coniferous baths for 2 days, then pause for 3-5 days and we can do the procedure again. The benefits of infusion are enormous: normalization of blood circulation, increase of immunity, elimination of skin rashes, calming of nerves, phytonides help to get rid of not only inflammatory processes of the urogenital system, but also the symptoms of acute respiratory infections.

Important!Baths should not be used for allergy sufferers, internal bleeding, oncology and systemic diseases. You should consult your doctor before starting treatment.

Physical exercises

When thinking about how to restore an erection, don’t forget about physical activity. Moderation and system are essential requirements for those who care about men’s health. Here are some of the most effective ways to restore erectile function:

1. The muscles of the organ and prostate are trained as follows: place your fingers in the area between the anus and the onset of testicular growth. Tighten the area with muscle tension (fingers are needed to feel the muscle). Take 10 approaches with tension for at least 3 seconds and then relax. Once it starts working, increase the voltage time to 10 seconds and then relax again.
2. Rotation and "octave" of the pool by different directions. There are also such movements in Jedi Yoga, they are called "victory dance". The movements stimulate and normalize blood circulation in the pelvic area. It should be twisted exactly with the upper thigh and as intensely as possible, in different planes.
3. Bottom walking is a cool technique recommended by urologists. Sit on your ass, stretch your legs forward, arms can be bent at elbows, and "walk" 2-3 feet on your buttocks. Such gymnastics stimulates men’s health no worse than hormone therapy.
4. Raise and lower your buttocks while lying on your back. The larger the amplitude of the rise, the better the result.
5. The bike on your back. The movements have been familiar to everyone since childhood - you have to lie on your back and twist the pedals of an imaginary bike at your own pace.

In addition to the above physical exercises, the measured gait has a very good effect on potency. When walking, the man does not keep the testicles and genitals pressed to the groin, so the measured rocking of the organs triggers the blood supply processes. This in turn activates testosterone synthesis, metabolic processes and stabilizes the hormonal background faster. The most important thing is to choose good underwear so that it does not impede your movement, as well as choose the right rhythm. The results of systematic exercise, diet and water procedures will not wait.