Erectile dysfunction is a burning issue of our time because not only mature but also relatively young men suffer from the disorder. One of the reasons for this is an unbalanced diet, the consumption of foods that affect testosterone production and lead to obesity. Before offering strong medications, experts recommend that we change our eating habits and start using potency-enhancing products. There is a fairly large list of foods that have a beneficial effect on men’s sexual activity. You can choose from simple and affordable vegetables and fruits as well as more sophisticated exotic specimens.
Products that enhance the potency of men
Male potency is a hot topic in many scientific works. Scientists are not only investigating the causes of sexual dysfunction, but are also putting together new recipes for miracle pills. And they all claim that a lifestyle change and, most importantly, a proper diet can increase your potential almost immediately. After all, food culture has disappeared somewhere in recent decades.
Important to know! Whole and healthy meals were replaced by semi-finished products, fast food, sauces, spices filled with preservatives and chemical additives. All of this unnoticed destroys the body from within and leads to sexual dysfunction.
In this article, we look at which products increase men’s effectiveness and which should be excluded from consumption forever.
Food that can hurt
Here, it is important to understand that not all products are useful for the normal functioning of the urinary system in men. On the contrary, some components of the diet have a negative effect, contribute to a decrease in testosterone production, cessation of sexual activity and the occurrence of side effects. It is impossible to list all the products, you just need to know the list and properties of the main groups.
- Foods high in bad cholesterol. These include fast food, pizza, chips, sausages, smoked meats, sauces, including mayonnaise, and fried foods.
- Soya and products thereof. It contains phytoestrogens - female hormones that inhibit testosterone synthesis. For the same reason, you should limit your intake of whole-fat milk to 1 liter per day.
- Corn, flaxseed, olive oil affect the production of male hormones, so one type of product should be used and up to 6 tablespoons a day.
- Smoked products contain fumes that cause toxic damage to the testicles.
- Alcohol also greatly reduces testosterone production, negatively affecting the functions of the male reproductive system. Beer, which contains phytoestrogens in addition to alcohol, is particularly harmful.
- Hormone-rich meat should be consumed in limited quantities. It's pork, beef, chicken.
- Caffeinated foods and beverages - black tea, cocoa, coffee. The norm for the last day is a cup. Excessive intake contributes to the destruction of the male hormone. The same goes for energy drinks, which strain the heart muscle and worsen the condition of the vascular system.
- Sweet pastries, white bread are harmful to male potency as they contain sugar, yeast, acids that negatively affect testosterone synthesis.
- Poultry eggs in unlimited quantities. The best solution is to consume no more than one product every two days.
- Even salt, sugar and other spices that are necessary for a normal life are overly harmful.
- Sweet carbonated drinks. In addition to sugar, the composition contains dyes and chemical compounds that prevent a complete and lasting erection. They reduce testosterone production and negatively affect spermatogenesis.
Advice! Dietary adjustment is recommended above all to prevent the development of age-related potency problems. Supplementing a diet of healthy and necessary foods does not, of course, cure the existing disorder, but it does contribute to maintaining men’s health for many years to come.
Healthy men's food and drinks
It is advisable to classify the products used to increase potency in men into several categories. They can combine with each other, make different combinations, invent new foods and drinks. It all depends on your imagination and experience as there are no clear recommendations for cooking. These products are:
- stimulants;
- prostate protectors;
- restorative;
- antioxidants.
They have a rich complex of components necessary for the normal functioning of the male urogenital and reproductive system. You can use them in unlimited quantities for all ages. Early transition to a healthy diet has been shown to help maintain strong potency. Nutrition experts have compiled evaluations of useful products, the top of which is occupied by meat products.
Meat
Protein-based foods should be the basis of a healthy person’s diet. It serves as a building block for muscle fibers, increases testosterone production and increases endurance. The following products are considered useful:
- chicken offal;
- bovine heart or liver;
- any red meat.
Meat should be included in the daily diet. The daily norm is about 200 g. Useful guts twice a week.
Seafood
All kinds of seafood are valuable sources of amino acids and zinc, B vitamins and unsaturated acids. To increase the potency of men, the following list is recommended:
- red fish;
- oysters and mussels;
- shrimp, lobster;
- polyps;
- shells;
- crab meat;
- seaweed.
It is advisable to include mussels and oysters in the diet twice a week, including seaweed, but as it is rich in iodine, the daily norm should not exceed 100 g.
Egg
As already mentioned, protein foods are considered to be the most beneficial in stimulating lasting erections. Therefore, nutrition experts recommend consuming poultry eggs - chicken or quail. Many do not pay attention to them, but in the meantime they contain a lot of useful substances and help to increase erections. The product can be cooked, baked, added to salads, sauces, first and second courses. The most important thing is to diversify your diet so as not to be addictive. The recommended amount is 1-2 eggs three times a week.
Fruit
When listing products that are useful for potency, remember berries and fruits. The banana, called the "fruit of sensuality and passion, " is considered the leader. They have to eat a few pieces every day. In addition, the diet should be diversified with apricots, avocados, citrus fruits.
Dairy product
Sour cream, skimmed milk and goat's milk are excellent helpers in the fight against the manifestations of impotence. The latter has an effect on male libido due to the presence of amino acids and a vitamin complex. This device was tested by Egyptian pharaohs and Roman warlords. To get the result, drink a few glasses a day. Improvement occurs after a week.
Vegetables
Sexual energy is stimulated by foods such as turnips, garlic and carrots. They increase blood circulation and rejuvenate the body. The rich composition of eggplant, tomatoes and artichokes allows you to get rid of erectile problems and diseases of the urogenital system.
Once you know which foods affect a man’s sexual desire and potency, you need to think about drinks that also play an important role in changing eating habits and developing a healthy diet:
- black coffee (no more than one cup per day);
- orange juice is a source of vitamin C;
- green tea is a leader in antioxidants;
- vegetable juices rich in vitamins and minerals;
- berry drinks containing natural acids;
- herbal teas and infusions.
Rosehip decoction is extremely useful. It is a powerful antioxidant and contains large amounts of vitamin C. The drug should be applied three times a week. To enhance the effect of coffee, you can add spices to the drink - cloves, cardamom, black pepper, thyme, cinnamon. They help increase sexual desire and stimulate a vibrant orgasm.
Spices and herbs
When studying the question of what foods can increase men’s effectiveness, one should not forget about the herbs and spices that are recommended to consume to enhance the palatability and preserve men’s health. The list of irreplaceable "helpers" includes the following plants.
- Thyme (salty). Many call it the herb of happiness. Using moderate doses can increase potency and prolong the erotic feeling.
- lemongrass. It stimulates the production of semen, increases energy and strengthens the overall tone of the body.
- Rosemary. The leaves and shoots contain substances similar to sex hormones.
- Dubrovnik is ordinary. It has a stimulating effect, stimulates a good orgasm.
- St. John's wort. It restores libido, strengthens the nervous system, regulates the emotional state.
- Oats. The seeds are used in the form of decoctions and infusions.
Ginger, cloves, cinnamon, cardamom, turmeric, fennel seeds should be added to this list. All of these spices have a rich biochemical composition and contain essential oils that have a beneficial effect on men’s health and strength.
Delicious recipes to strengthen men's strength
Nutrition experts offer a number of recipes to increase male libido and achieve a stable erection. More descriptions and detailed cooking master classes can be found online.
- Honey and sesame. Fry a handful of seeds slowly in a pan without adding oil. Mix with a small amount of liquid product and eat three tablespoons daily.
- Apples, daikon and carrots. Wash and clean all components thoroughly. Then chop, mix in a bowl, pour the juice of half a lemon. The betting scheme is the same as in the previous recipe.
- Nutrient mixture. A glass of liquid honey in half a liter of red wine and 1 tbsp. l. aloe juice. Cover the contents with a lid and place in a dark place for two weeks. The resulting product should be consumed in one tablespoon three times daily before meals.
- Cottage cheese with onions. 2 heads of the Yalta variety, peeled, chopped. Mix 120 g of fermented milk product with half a glass of skimmed milk, add chopped onions. Sprinkle with chopped parsley or dill leaves. You can enjoy your food every day.
Products that improve sperm quality
In men, in addition to impaired potency, there is another problem - impaired reproductive function. The ideal spermogram is currently quite rare. This is due to a number of factors, including a sedentary lifestyle. The problem can often be solved with the help of certain foods and folk remedies.
By its nature, man needs a rich and varied diet to reproduce. Therefore, it is recommended to include in the diet:
- meat, including offal and liver;
- dried fruits - dates, dried apricots;
- honey, nuts of all kinds;
- bananas, avocados, mangoes;
- cereals - wheat, buckwheat, rice, lentils;
- artichokes, pumpkins, including seeds;
- beekeeping products.
Important to know! If sperm are too passive and inactive, it is recommended to include L-carnitine-rich foods in your diet.
natural aphrodisiacs
Aphrodisiacs are foods that increase sexual desire. Certain foods, drinks, spices, aromatic compositions are considered natural. Due to their rich composition, they achieve the following effects:
- relieves stress, fatigue;
- rejuvenates the body;
- increases sexual desire;
- provide a stable and lasting erection;
- increases the severity of sexual pleasure;
- it affects the center of pleasure in a certain area of the brain.
The list of products that increase the effectiveness of men almost immediately includes the following.
- Any nuts. It is consumed raw and added to salads and other foods. Almonds are especially useful.
- Seafood. These are all red fish, oysters, shrimp, mussels, snails, caviar.
- Vegetables. You can bring men species such as eggplant, artichokes, tomatoes, herbs, Jerusalem artichokes, lettuce.
- Fruits and berries. Among them, nutrition experts distinguish several varieties - peaches, pineapples, mangoes, apricots, avocados, strawberries.
- Spices. Chili peppers, cinnamon, rosemary, basil, lavender, ginger, fennel have a strong stimulant effect.
- Mushroom. Some of their varieties have the potential to increase potency. These are morels, truffles, champignons.
- Honey. The beekeeping product not only has healing properties but also effectively affects male potency. An allergy test should be performed before use.
- Chocolate. Black breeds have the ability to increase sexual desire, sharpen feelings.
Experts advise you to consume lean meat as it increases the level of red blood cells, thus quickly saturating the tissue cells with blood and oxygen.
Prevention of impotence
Sexual impotence is an important problem that can be triggered by both physiological and psychogenic factors. Preventive measures are directly related to the causes of sexual dysfunction. But the following are generally accepted:
- adequate and balanced nutrition;
- adequate rest, sleep for at least eight hours;
- moderate physical activity;
- exclusion of nervous overload in stressful situations.
Doctors recommend swimming or playing tennis and enrolling in a sports section. Include more healthy "men's" foods in your daily diet, restricting the use of caffeinated beverages, soft drinks, and energy drinks. All activities are designed to boost your desire for self-confidence and sexual power. in the joy of intimate relationships.
Conclusion
Male potency and ability to conceive are highly dependent on the quality of nutrition. In order to maintain the health and strength of men, it is not necessary to take drugs, but to limit harmful and completely useless products, replacing them with tasty and natural products that do not contain chemical compounds, naturally and beneficially affect the quality of sexual life. .