A man with strong strength is always confident in himself, he achieves success not only in bed, but also in life. With the right approach, you can maintain your sexual health well into old age, staying active into your 60s, 70s, and even 80s.
How to increase potency? There are many ways to increase potency, but not all of them are equally effective and safe. Once you've failed, you shouldn't dwell on the problem, you need to find exactly the solutions that will help the genital organ to work stably and without errors.
Drug therapy, traditional medicine, special exercises, psychological influencing methods, diet and a healthy lifestyle support and increase potency.
Methods and types of potency increase
An erection is the main sign of a man's sexual ability.
A weak erection or its absence causes considerable psychological and emotional discomfort and forms complexes.
The problem of increasing potency is familiar to all age groups without exception.
Young guys are afraid of the first time, which can lead to failures, awkward situations and misfires.
With regular sexual activity, the potency stabilizes, the man learns to skillfully handle the reproductive organ and control the erection. In the period between the ages of 25 and 35, more attention is paid not to the quantity, but to the quality of female intimacy.
Note!The 40-45 age range is critical, and many men lose ground at this time.
The weakening of the erection occurs against the background of overload, fatigue and stress. Chronic diseases and cardiovascular disorders negatively affect potency.
Common causes of erectile dysfunction include overeating, alcoholism, smoking, drug addiction, and lack of physical activity.
To increase potency, you need to act comprehensively - restore mental and emotional balance, improve your health, improve well-being and get rid of excess weight. Medicines, physiotherapy and other methods of influence without drugs help to improve potency.
Increasing potency with drugs
Healthy blood vessels are the key to high-quality potency in men. Thanks to the blood flow of the genital organ, a full, long-lasting erection can be achieved.
If vascular spasm occurs, cholesterol plaques clog, blood circulates poorly throughout the body, and erections deteriorate or do not occur at all.
Most over-the-counter medications come in tablet form. There are several groups of drugs aimed at increasing male potency.
How to increase potency in a man with the help of drugs:
- Phosphodiesterase inhibitors.The effect of these drugs is expressed in the relaxation of the walls of blood vessels, which greatly accelerates and enhances the filling of the genital organ.
The positive effect of the drug usually lasts for 4-6 hours. - Nitric oxide donors.Their mechanism of action is based on increasing the body's production of nitric oxide, which has a beneficial effect on the general tone of blood vessels.
The substance relaxes the smooth muscles, which results in an increase in male potency. The medicine must be taken in 12-14 days, 1 tablet. - Androgenic drugs.Testosterone is the hormone responsible for physical strength and stamina in men. If not enough is produced, the potency decreases and the erection deteriorates.
Testosterone preparations restore hormonal balance and are widely used to increase male performance. The doctor prescribes the medicine based on a blood hormone analysis, you can take pills or injections. - Alpha-adrenergic blockers.The substances in them block adrenergic receptors, which leads to vasodilation and better erection.
The erection enhancer has an effect on the metabolism of the prostate, normalizes the tone of blood vessels and increases libido in men. - Synthetic analogues of prostaglandins.Stimulates the muscles of the corpora cavernosa, promoting intensive blood filling of the genitals. The drug, which is a synthetic analog of prostaglandin E, is injected directly into the penis to affect venous outflow there.
- Anticonvulsants.They expand the main artery, thanks to which potency can be increased. It is used simultaneously as an injection into the tissue of the genital organ. They are not used for long-term treatment as they do not have the desired effect.
- Antidepressants.This is a large group of drugs with different compositions and purposes. A side effect of taking antidepressants is a 3-4 times longer erection. An increase in effectiveness can be achieved by the simultaneous use of several drugs that accelerate blood microcirculation.
- Biologically active additives.Dietary supplements usually have a combined composition and are based on natural plant or animal ingredients.
The effect of natural medicines on the body is also complex - rejuvenation, weight loss, improvement in well-being, healing, increased stress resistance, acceleration of metabolic processes, cleansing.
Increase potency without drugs
People have been thinking about how to increase potency for centuries. Noble men and ordinary people sought to increase sexual power. It has long been known that special recipes and diets help restore men's health. In order to achieve a stable positive effect, they must be used regularly and preventive measures must be taken.
Traditional methods
Since ancient times, people have used herbs to increase potency. Only a few plants are considered strong erection stimulants in men. It is better to use them separately, without mixing.
How to increase male potency with herbs and roots:
- Ginseng.It is called the root of love because of its wonderful properties. For a glass of boiling water, you will need 2 tablespoons of dry crushed raw materials.
Simmer the infusion over low heat for an hour, then let it cool, filter, and add honey and cinnamon.
Drink half a glass twice a day after meals, in the morning and in the evening. - Thyme (thyme).The plant is used to treat erectile dysfunction and is used for preventive purposes.
In case of sexual weakness, it is useful to drink tea with thyme. You need 1 heaped tablespoon of dry chopped herbs per cup. Boil the drink for a few minutes, you can drink a maximum of 5 cups of thyme tea per day. - John's wort (fireweed).The plant contains a whole complex of biologically active substances - macro and microelements, essential oils, antioxidants, vitamins, amino acids, flavonoids. It stimulates the production of testosterone, which is associated with an increase in sexual desire.
Pour boiling water over a pinch of dry fireweed leaves, let it stand for a short time, and drink it like tea twice a day. - Chinese lemongrass.The fruits and seeds of Schisandra have a general strengthening, rejuvenating and toning effect on the human body. The easiest way is to take 5-7 berries or seeds a day.
You can pour boiling water over the dried berries and drink the infusion right before making love. - St. John's wort.The herb blends well with other cultures and is often used in collections. In order to have a stable erection, you should take St. John's wort infusion for no more than 3 weeks, otherwise the opposite effect may occur.
Efficiency and nutrition
There are special products called aphrodisiacs that stimulate potency in both sexes. There is also a separate cooking section for dishes that have an erotic effect on couples in love.
Each country is famous for its products, which according to the population are symbols of love and passion. Snake meat in Africa, rhinoceros horn in the East, mushrooms in Europe, berries in the North.
There are products that are more familiar to people and have a stimulating effect. These are spicy herbs, spices, seafood, fruits, onions, garlic, honey, cheeses.
Scientists have proven that sexual activity will be normal if the body has enough vitamins A, E and B.
They are responsible for the reproductive instinct and contribute to a better transmission of nerve impulses.
Already in ancient times, it was known that a mixture of nuts and dried fruits, seasoned with honey, enhances erection. To prepare the stimulating preparation, you will need 200 grams of raisins, prunes, dried apricots, figs, 12 walnut kernels, peanuts and almonds.
Cut all the ingredients into small pieces and mix with 3 tablespoons of honey. Store the nut-fruit mixture in the refrigerator and consume 1-2 teaspoons daily.
Lifestyle
Potency naturally decreases with age. In fact, impotence can be prevented by maintaining good health and living a healthy lifestyle.
In recent years, the problem of erectile dysfunction has become significantly younger, 30-35 year olds are thinking about it.
Any doctor will confirm that this is caused by a lack of physical activity and sports, bad habits, improper nutrition, vitamin deficiency, overwork and constant stress.
Serious health problems - diabetes, sclerosis, injuries - lead to complete impotence.
Most men are concerned about a weak erection, which can be remedied by changing their lifestyle and habits.
How and with what to increase potency:
- Movement.A sedentary lifestyle is the first enemy of modern society. Lack of physical activity leads to stagnation, which has an extremely negative effect on the functioning of the male genital organs.
In order for the blood to circulate normally in the body, constant moderate physical activity is important - morning jogging, exercises, evening walks, visits to the gym. - Health.Erectile dysfunction can be the result of smoking and drinking alcohol, which is the most terrible diagnosis for any man. Nicotine promotes the formation of cholesterol plaques on the walls of blood vessels, in some cases surgical help must be requested.
- Nutrition.Complete sperm production requires proteins, amino acids and trace elements. The ideal basis for a sexually active man's diet is meat, herbs and vegetables.
Fruits, grains and legumes should be included in the diet from time to time. But it is better to remove everything sweet, fatty, fried, salty and smoked from the menu. - Daily system.By competently alternating work and rest, you can achieve a significant improvement in well-being and a stronger erection. It happens that after a good rest, one regains strength and desire.
Special exercises
Exercises aimed at improving erection affect the intimate muscles. For men, the most important of these is the PC muscle, which runs from the pubic bone to the coccyx. It is also called the potency muscle.
It is responsible for the proper functioning of the urinary system, bowel movement and erection regulation.
Training the muscles of the intimate area is the prevention of many diseases.
In the stronger half of humanity, these are prostatitis, urethritis, adenoma, incontinence, erectile dysfunction, premature ejaculation and others.
The love muscle training system was developed by Dr. Arnold Kegel. The therapeutic effect of strengthening the PC muscles can be largely explained by the elimination of pelvic congestion.
The result of constant training is the strengthening of the erection, the increase in the feeling of orgasm, the prolongation of the sexual relationship, the normalization of the hormone level, and the restoration of the libido.
How to train the muscle - first steps:
- In order to feel the object of training, you should try to stop the urination process and then resume it again.
- In the future, all work will be done on the very muscle that allowed the person to stop the stream during urination.
- If you were unable to stop the process, it means that the muscle is currently weak and flabby.
Kegel exercises are completely invisible and can be done anytime, anywhere. Convenient, safe, efficient!
What you need to do to tone your intimate muscles:
- Tension and relaxation.You can start training with the simplest thing: alternating tension with relaxation for 3-5 seconds. During the day, you need to do the exercise 10-20 times. Over time, their number will increase to 50.
- Isolated voltage.For training success, you must learn to stretch the area of interest separately from other organs and muscles. You need to start with several repetitions, gradually increasing the load.
- Elongation of the voltage section.The tension time of the PC muscle increases to 10 seconds, the relaxation period remains 2-3 seconds. The total number of daily repetitions should reach 80-100.
- In the future, you only need to keep your love muscle in good shape with daily exercise.
Potency increase with physiotherapy methods
The aim of physiotherapy is to strengthen blood vessels and restore normal blood circulation in the lower body. Physiotherapy measures help to eliminate problems related to erection and ejaculation.
Important!Procedures are prescribed to maintain and prolong the results of drug treatment.
What physical therapy methods can be used to restore a healthy erection:
- electrotherapy;
- magnet therapy;
- laser therapy;
- ozone therapy;
- pneumomassage.
Psychogenic mode of action
All drugs only affect the patient from a physiological point of view, that is, when a man wants to have sexual intercourse, but is physically unable to do so.
How to increase potency if there is no sexual desire? In this case, psychological influencing methods must be used. Psychogenic influencing methods are selected individually, based on existing differences.
A psychotherapist deals with this issue. The treatment is usually given to married couples and sexual partners.
Let's summarize
At the first symptoms of disorders of the intimate sphere, the real cause of the condition must first be found. At the initial stage, you can use self-treatment methods without drugs - herbs, exercises, physical therapy, diet and lifestyle changes.
If the deterioration of the erection is related to certain diseases, then you cannot do without medicines and preventive measures.