Male strength is quite often said, and men have been trying to find a wonderful pill for more than one thousand thousands that improve efficiency and improve sperm quality.
Doctors claim that you do not need to look for pills, it is better to make a menu from the right ingredients and realize which of the products is the most useful for the efficiency of many people.Guys live an active lifestyle, so they often eat in fast food in fatty foods that negatively affect the production of testosterone.
It is easy to repair everything, remove harmful opportunities, and then add more than those that have a positive effect on health.By the way, that's quite true.The point here is to tune in to the supervision.
What vitamins increase men's performance
Products to increase men's efficiency should contain certain vitamins and minerals in order to have a positive effect of the body.In order to succeed in women, products for increasing erection should be rich in vitamins B, A, E and C, selenium and zinc.
Increasing the efficiency of men enriched with retinol rapidly increases the body's protective function and strengthens the immune system.In parallel, sperm and fertility growth increase, libido increases, and this vitamin needs to eat five thousand microodists.
Vitamin E (fifteen milligrams) is responsible for the production of hormones in the human body, in products useful to human efficiency, and allows the eggs and channels to be perfectly functioned through which the sperm runs.
Vitamin C, known to everyone as immunity, but also increases the production of dopamine hormone, which is responsible for sexual attraction.The antioxidant allows for better digestion of vitamin E and activation of spermatosoids.
All B vitamins can normalize the functioning of the nervous system and increase stress resistance.Foods to improve human efficiency will be useless if they do not alleviate fatigue, psychological stress, and normalize the brain.Vitamins B, including folic acid, are responsible for the following:
- Pulses in the brain;
- Strengthening blood vessels in the genitals;
- Increased libido;
- reinforcement and quality of erection;
- Synthesis of serotonin (hormone of joy);
- Improving the quality of orgasm;
- increased body perseverance in sexual contact;
- Improving well -being.
Sexual attraction foods should be enriched with selenium and zinc as this allows the body to produce testosterone and the genitourinary system acts as an hour.
Only fifteen milligrams of zinc per day allow the protection of the prostate from the harmful effects of the external environment, which has a beneficial effect on men's health.
How can we take food for efficiency
Even the most carefully selected vitamin complexes and biologically active additives will not be able to completely replace the products on the plate.
Not only is it necessary to make a balanced menu, but also to increase libido to increase the products.
It is worthwhile to clearly follow some rules, clarifying which products affect men's sexual efficiency:
- Three to five times a day to eat food;
- Choose the food based on the unique characteristics of the body;
- Eat more often when physical and psychological activity increases;
- All meals should be in calories;
- diversify food as much as possible for a week;
- Reduce the size of the vessel dose so as not to fill the stomach;
- Make only hearty foods saturated with charity.
Foods that increase efficiency
There are many products that increase sexuality and efficiency in men, immediately available in our country, can really be purchased in a store.
In order to increase the duration of permanent erection and sexual intercourse, we strongly recommend that you have breakfast with egg eggs.You can sprinkle the above food with green onions to diversify your diet.
The diet includes mayonnaise and greasy bacon in fried eggs, do not replace the quail eggs with the best chicken or ducks as there are no harmful cholesterol that destroys immunity.
Quail eggs can contain six times more iron and phosphorus, which promotes the removal of radionuclides and increases the level of hemoglobin in the blood.
Be sure to pay attention to the spices to increase men's efficiency, including the following:
- dry and fresh mint;
- Chili pepper;
- anise;
- carnation;
- cardamom;
- ginger;
- Cinnamon rods.
If a person does not suffer from allergic reactions, add tea for more herbs, acacia honey, bitter chocolate (if possible from natural ingredients).
All products that have improved the efficiency of individual people must be prepared according to the rules:
- Reduce the amount of salt of food;
- Make a fractional diet;
- The best meat and fish foods are prepared in a double boiler;
- Remove vessels from vegetables;
- Choose vegetable oil solely from the first press;
- Add a large amount of useful spice;
- The meat should be eaten four hours before bedtime.
You need to understand that before cooking, the ingredients should be washed and processed according to the recipe.
The best products to increase sexual forces
The full range of the best natural products of men should contain the full range of vitamins and minerals, including group B, C, A, E.
It was rumored that Jaccomo Casanova himself had fifty oyster breakfasts that contain most of the material needed for sexual function.The positive aspects of this food on the efficiency of men include the fact that:
- Increases testosterone production;
- distant ejaculation;
- Leads to an increase in libido;
- It quickly stabilizes sexual function.
The best doctors in the world strongly suggest that fish take the fish into the diet that has recently swam at sea.This list should necessarily contain mackerel and top -of -roasted roasted or cooked form, which immediately increase libido and cause rapid production of sex hormones, improving the quality of sperm.
Some vegetables (white beet, eggplant, carrot, pepper) and fruits (orange, kiwi, grenade, bananas) are not only useful but also available to everyone.All natural ingredients:
- fills a human body body with amino acids useful to sexual health;
- Increase men's health and testosterone levels;
- This is a preventive tool from the oncology of the prostate;
- fills the body with trace elements that destroy pathogens of sexually transmitted infections;
- Leads to filling the penis with blood and lasting erection;
- Male menopause and impotence delay.
Some components that are useful for male sexual efficiency are not recommended for raw food food and do not forget allergies and individual intolerance (white beet does not improve patients with mental illness or hepatitis).
Seafood is fully applied to the immediate rise of sexual strength and the shell is a natural aphrodisiac for both ladies and men.
Nutritionists and sexologists strongly recommend that you rapidly increase your sexual strength to contain foods of squid and crabs, crabs and slopes, sharks and shells.In a few days, they lead to a growth of forces:
- leads to a rapid increase in sperm number and quality;
- leads to increasing male sex hormones;
- Fills the body with zinc, influencing the health of the guys;
- enhances attractiveness to women;
- extends the duration of sexual intercourse;
- Increase endurance from a sexual point of view;
- Create the work of Genitourinarinal System;
- It significantly improves quality and stabilizes sexual function.
A few more useful products to confirm libido
If you try to list which products rapidly increase your efficiency, the list will prove to be quite impressive.Sweets, beekeepers' sweets and bitter natural chocolate occupy a separate place (they can give euphoria and a sense of love with a percentage of at least seventy cocoa).
Honey, pollen and peg are needed for immediate increases in sexual potential, they are able to fill the body with proteins and sugars, improving the quality of the core.Penis and pelvic organs are quickly filled with blood, leading to persistent erection and increasing sexual intercourse, but they are strictly prohibited for people with disease, oncology and diabetes.
Be sure to take part in dietary berries of raspberries and blueberries, which immediately increases their attractiveness to women.A healthy product increases blood flow and sexual perseverance, increases testosterone levels and is the first drug for infertility.
Fruit juices, dried fruits and compotes from the above fruits and berries have the same effect as they do not lose their useful properties during processing.
The diet should include meat, cumiss, pumpkin seeds, milk, parsley, celery root, dates, vineyards, various nuts, as they can have an effect that stimulates sexual function.
What do you have to deny with low efficiency
Many men are used to strengthen sexual strength with alcohol, but their actions will be short -term.Frequent education of sexuality can lead to impotence even in young people.
No product that increases male energy will be able to help if a person is constantly abusing:
- deep dick foods;
- fat meat products;
- smoked meat and fish;
- excess salt or sugar;
- food with preservatives or flavors;
- sweet carbonated drinks;
- Flavor enhancers;
- snacks and chips;
- coffee drinks;
- white flour bread products;
- Products with high cholesterol.
It is strictly forbidden to spend food filled with female hormones (beer, coriander, soy).Fast foods, alcohol and low alcohol energy, as well as liver pastes are forever excluded from the diet.
Exactly due to energy drinks of human body, the sexual function occurs, but the cardiovascular system "sits" and myocardial infarction is approaching.
In summary
One cannot be constantly lion in bed, so you have to keep taking care of efficiency.It is worth understanding in advance what will happen to increase the efficiency of the man and then constantly contains useful products in his diet.
Knowing that you need to eat systematically to increase the efficiency of men, you should not think that grape juice -a handful of dried date or nuts promote a male power problem, as this problem takes many days or even years.
In addition to proper nutrition, it is directly dependent on many basic factors:
- genetic and physical properties;
- stress and psychological stress;
- the presence of genital injuries;
- the presence of sexually transmitted diseases;
- One has a permanent sexual partner;
- spreading diseases (mumps, acute respiratory virus infections);
- Comfort with a woman.
A person responsible for high sexual activity needs to exercise more often and move more often, active and completely relaxed, finds enough sleep and a favorite thing to eliminate stress.