In order to understand how to quickly increase your home efficiency, you need to know that the cause of your doctor's violation.Most often, men's erection deteriorates due to poor blood circulation of pelvic organs.In this case, herbs, physical exercises, proper nutrition, and an active lifestyle promote the quick recovery of sexual health.The use of contrasting temperatures accelerates the recovery process.
Why is men's efficiency decreasing?
Men's efficiency is the presence of sexual attraction, the ability to satisfy the partner, and the possibility of concept.Its level depends on the hormone content of the testosterone in the blood, which is mainly produced in the testicles.
Hormone synthesis weakens the disease: inflammatory, endocrine, circulatory organs, stomach gastrointestinal system.Between the reasons for a decrease in men's efficiency:
- unfavorable environmental situation;
- frequent stress, fatigue, lack of sleep;
- Low physical activity, smoking, alcohol;
- Inadequate nutrition, obesity;
- Age (the level of testosterone in a person is reduced after 50-60 years);
- many drugs (diuretics, hypotensive, analgesic);
- Diabetes, atherosclerosis, prostatitis.
Decrease in efficiency in men may occur for 40 years due to hormonal imbalance and pelvic organs.In order not to aggravate the situation, you must consult with an endrologist.
How to restore efficiency with home herbs
In a simple home, increasing erection is taking herbal tincture and decoction, which is increasing due to normalization of blood circulation due to normalization of male penis.
Ginger
Home return efficiency allows a person to make a ginger root that normalizes bloodstream, strengthens immunity, improves the quality of spermatosoids and the amount of ejaculate.Take the ginger raw, marinated, prepare powder from the dried root.
They drink ginger tea in the morning.Grind 1.5-2 cm peeled root, add a piece of lemon, pour a glass of boiling water closed with a lid.After 10 minutes.The fragrant drink is ready.
Increases men's efficiency with ginger:
- 2 teaspoons.Pour 0.75 liters of red enriched wine;
- Stick in a dark place in the clogged container for 7-10 days;
- Take your breakfast and have lunch for 1 tablespoon.l.
Ginger is contraindicated in arrhythmia, tachicardia, gastric ulcer and 12-peregrin bowel, kidney and gallstones.
Baby letter
It behaves as a sedative, hypotensive, immunomodulatory agent, and bay leaves have a beneficial effect on efficiency and increasing erection.They are used in small quantities to avoid provoking gallstones or urolithiasis in one person.
The infusion is completed, the 1 sheet of the laurel with a glass of boiling boiling water.Close the cover, resistant to 15-20 minutes.Drink 3 tricks before meals.
Useful fragrant baths with bay leaves:
- Pour 10 Lavrushka leaves into the dishes and 3 tablespoons.l.Dry chamomile flowers, add 2 liters of boiling water;
- Stick under the cover for one hour;
- Pour into the cooked bath.
Daily procedures relieve stress, improve mood, increase sexual attraction to a person.
Garlic
Rich in vitamins, phytoncids and antioxidants, garlic improves blood circulation, increases the sound of human vessels, ie erectilence.It increases the duration of sexual intercourse as a natural aphrodisiac and improves the acuteness of sensations.
Increasing home efficiency can be achieved within 2-3 months if a person has accepted the tool made as follows:
- 4 Middle head garlic clean, gently small;
- Mix 2 cups of liquid honey and apple vinegar;
- Pour garlic with the resulting mixture, beat until homogeneous mass;
- Store in the dark in a tightly closed vessel.
Drink in the morning after waking up 2 tablespoons.l., The treatment course is 2 months.Repeat if necessary after 1-2 weeks.
The tincture increases the efficiency, which to prepare 1000 ml of vodka 100 g of chopped garlic, stick in the dark for 7-10 days.Take a month before meals 10 drops of small amounts of milk.
Ginseng
Products from ginzeng root allow you to rapidly increase your erection function at home.The greatest effect is achieved when reducing stress, fatigue and immunity.
Men use a pharmacy tincture or self -made device to normalize efficiency:
- Grind 15 g of dry root in a blender;
- Dilute 400 ml of vodka half a glass of cooked water;
- Pour the powder with the resulting solution;
- Stick in the dark for a month, to tremble periodically.
Take breakfast and lunch for 1 teaspoon.3 months, drinking half a dose in the first 10 days.Repeat the course in one year.Alcohol cannot be consumed during treatment.
Uncontrolled treatment with tincture can cause tachicardia, arrhythmia, and insomnia.
Hawthorn
Plants in the fruits of plants improve the function of the cardiovascular system, contribute to the removal of toxins from the body, accelerate metabolism and increase immunity.
Hawthorn is recommended to improve the efficiency of men caused by constant fatigue.It enhances the blood supply to the penis, increasing the quality and duration of non -quality.
You can make tea, decoction and even juice from dried fruits:
- Tea, at night infusion in a thermos (2-3 dozen berries / 1 liter of boiling water), drink half a glass three times a day;
- For the decoction, a handful of dry berries are poured with boiling water (0.5 l), resisting a 30 minutes in a closed container, each take 50 ml;
- Boil the 0.5 kg of finely chopped fresh fruits in 100 ml of water for 2-3 minutes, pressed juice, drink 1 tablespoon.l.Diluted water three times a day in 1: 1 form.
Hawthorn drinks are made or after meals.The course is one month, after 1-2 weeks the treatment is repeated.
Other recipes to increase men's efficiency
Restoring men's efficiency is a useful celery that improves blood supply and increases testosterone production.It is taken over in the form of soups, salads and infusions within one month.
To prepare soup:
- Cut the carrots, onions (1 PC) and potatoes (2-3 pieces);
- Boil in water (2 l) for 5-10 minutes;
- Add 4-5 pieces of finely chopped celery;
- Salt, spice to taste;
- A few minutes before standby, add a handful of finely chopped celery leaves with sour cream.
In order to improve the efficiency of man, it promotes the infusion of the battle, which has been prepared, with 1 tablespoon of pouring a glass of boiling water.l.Dry or fresh crushed leaves from the plant.Stick for 15-20 minutes, take it after breakfast and lunch, divided into two parts.
Limonnik, Kifrya, Parsley, St. John Wort, Ivan Chai and these herbs will help end with erectile dysfunction.
Ways to enhance blood flow in the penis
You can restore men's efficiency with physical exercises, proper nutrition and abandonment of bad habits.
Exercises for organs of pelvis and abdominal muscles
Breakfast in bed with simple exercises improve blood supply to pelvic organs:
- Lie down evenly, stretching the legs and arms along the body.Tighten the abdominal muscles for a few seconds.Repeat 20-30 times.
- This exercise is carried out in the same position, only now the perineum muscles have been fully stretched and the gluteon is rested.
- Bend your knees and bring the corner to the bottom.Raise the pelvis to the highest as possible based on your hands and legs and hold in this position for 8-10 seconds.Repeat at least ten times.
The following exercises are up and the legs are in position on the shoulders' width:
- The hands close behind the head or lie on the waist.20 times the clockwise spins with a pool and then against.Number of approaches 3.
- Standing, walking, lifting the hips high and trying to push my knees against his chest.After 1-2 minutes.Accelerate the pace.Duration 5 minutes.
- Keeping the belt, the legs accompany a deep attack with the right legs.To take 30-60 seconds in this position.Repeat from the left foot.Put 10 exercises in 2 approaches.
Such physical education does not take much time from a person in the morning, but cheer me up and allows you to quickly get rid of sexual problems.
Massage and spotted exposure
One procedure that allows you to increase your home efficiency is massage.In order to avoid harm, you need to treat very carefully: every movement must be soft, clever, does not cause pain.
Manual heating, egg massage to increase blood flow:
- Glue with fingertips;
- Grabbing the testicles with the lower palm (the thumb above) to make light stroking while fastening the scenery group;
- With one hand of the scrotum skin, the other massage with egg, then the hands change;
- If you take the testicles in their hands, slightly turn them into the opposite direction to the walk.
It is desirable that the prostate massage should be made by the partner as it is carried out through the anus.To do this, place the sterile rubber glove and lubricate them with lubricant, placed smoothly in the anus to a depth of 4-5 cm, grasping the prostate.Massage with soft, smooth circular movements.
Penis massage is done with kneading and lubricant.The direction of movements from the base to the head.
The full procedure takes 8-10 minutes.In the case of impaired efficiency due to weak blood flow, the massage is performed every day.
Chisel massage promotes increasing efficiency, which is carried out by pushing your fingers into some zones responsible for your sexual attraction and activity.There are many people on a person's body: the palm, sole, solar energy in the plexus, above the sacrum.
Such a massage allows you to extend the erection and strengthen the process of sexual excitement.Do it for 2-3 weeks a day.
How to increase efficiency at home, eat correctly
Improving the blood supply to human genitalia, increasing mood, removal of mental and physical tension - the full -controlled diet contributes to this.
Spices
The efficiency of many spices on improving efficiency has been proven:
- Ginger tea is made with lemon;
- The garlic is added to the meat and vegetable tanks, which is good at winter gas stations;
- Celery leaves are used in salads;
- The kiza (coriander) is used in fresh and dried form to prepare the first and second dishes.
We recommend that you pay attention to the fact that some spices have contraindications - the acute and chronic disease of the digestive system, the heart.
Honey
Honey is used as a soothing vascular agent to restore efficiency.
Regular use after breakfast and improves the production of testosterone with honey and ginger tea.Similar operation of honey is mixed with nuts or dried fruits.
Nuts
Nuts contain a group of substances that positively influence men's efficiency.The use of nuts in moderate quantities can all heal erectile dysfunction and prevent sexual diseases.The most effective in this regard:
- walnut;
- pistachio;
- peanuts;
- cashews;
- peanut.
Multiple chopped nuts and dried fruits (each 50 g) are made a delicious and very useful mixture.Add 1 tablespoon to each glass of the mixture.l.Honey, mix, store in the refrigerator.Take 1 tablespoon.l.Before a meal and a few hours before sexual intercourse.
Protein theorem
In order to increase the efficiency of the menu, there must be many protein products that strengthen the muscles, blood vessels, and improve the heart activity and mobility of the spermatosoids.
In order for the body to get enough protein, the diet should be present:
- chicken or quail eggs, cottage cheese, cheese;
- any low fatty meat, fish, sour dairy products for fuel filings and first foods;
- Low fat kefir, yogurt;
One day later, they eat protein -rich seafood: shrimp, shells, crabs, etc.
Vegetables and fruits
Plant products containing a large set of vitamin, multiple unsaturated fatty acids, trace elements help to get rid of erectile dysfunction ::
- Beets, tomatoes, carrots, turn beet contribute to the growth of libido;
- Grape improves genital blood flow;
- The figures positively affect the quality of the sperm;
- raspberries, lemon, orange enhances testosterone;
- Pomegranate normalizes the erection.
Increase the efficiency of the fruit juices made from them.
Increase efficiency at home using contrasting temperatures
Of the folk medicines that improve the libido of men, the special place is contrasting heat treatment.Temperature differences enhance general immunity, normalize the sound of blood vessels, relieve stress, and increase the erection and duration of non -erection.
Water procedures
A contrasting shower promotes increasing home efficiency.In order to be beneficial to man, you must follow the rules:
- The procedure is carried out daily;
- At the first seat, the temperature difference should be small, increasing in the future;
- With proper behavior after 20-30 seconds.Water temperature should be felt good;
- The procedure duration is 5-15 minutes;
- Complete with cold water.
After the shower, the skin of the skin is made with a hard towel.
We recommend that you hold classes in the morning, but the owls can do it 1-1.5 hours before going to bed.
Mustard
Increasing the efficiency of this therapeutic agent is the advantage of the effect on the active points on the sole.
Proceedings:
- 2 mustard mustard in warm water;
- To stick to the sole, put the warm socks with a bitterness;
- In a lying position, resist for 10-15 minutes.
Wash the remains of the mustard with warm water.Dry your soles, hard towels or sleeveless massaging.
Barefoot
This procedure hardens the body to the biologically active points on the sole due to the effects of grass, sand and small pebbles.It affects it as an acupressure, including points responsible for men's efficiency.To increase libido, one must regularly walk barefoot.
Exercise and rest mode to strengthen the male health
A sedentary lifestyle is one of the reasons for a reduction in men's efficiency, so doctors recommend sports.Bad sexual health is not recommended to drive bicycle, motorcycle and heavy athletics.
The most effective is mobile sports:
- tennis;
- running;
- football;
- swimming.
The training is done without fanaticism: half an hour a day, 1-2 times a week, the pool, the gym.
The rest was full of erection dysfunction: sleep for 7-8 hours, on weekends in nature, visiting concerts, theaters, skiing in winter.
Given the proper nutrition, abandon the bad habits, an active lifestyle, any of these events help one quickly get rid of sexual problems.
How to quickly strengthen efficiency
If necessary, the treatment of men is treated with medicines.
Most drugs have contraindications, and taking is often not compatible with other drugs.Take them strictly in the way prescribed by the doctor.