At age, most people are reduced by efficiency.And that causes a lot of inconvenience.Experts note that a significant renewal of such a problem as erectile dysfunction.Previously, sexual disorders were observed at the age of 40.Today, between modern rhythm and lifestyle conditions, young people aged 22-27 are exposed to such a disease.Therefore, stronger sex representatives must be aware of every opportunity to increase efficiency.Fortunately, there are many and your doctor can choose the most effective method in some cases.
Medication drugs to increase efficiency?
How to increase efficiency?Above all, you have to ask a doctor.The specialist should determine the main cause of the sexual disorder and only then begins with therapy.After all, there are many reasons for erectile dysfunction.Each is divided into two groups: physiological and psychological.In the first case, impotence develops in the background of concomitant diseases: prostatitis, cardiovascular disease, endocrine system dysfunction, diabetes -breast, hormonal failure and sexually transmitted diseases.
In the second case, due to the unstable psycho-emotional background, the reduction of efficiency is reduced.Very often, especially in a juvenile, insomnia, physical and mental overwork, stress.Therefore, it is so important to normalize the working day, providing good rest and sleep to the body.As you can see, the causes of the problem are different.Therefore, various drugs are needed to increase men's efficiency.
Sildenafil -based preparations
Preparations based on Sildenafil are very popular with doctors and patients.It increases men's efficiency by release nitrogen oxide, vascular dilation and genital blood flow.These drugs treat impotence of physiological nature.
Most medicines have an average effect after 40-50 minutes after consumption.And the effect exists for 4-5 hours.There are drugs that differ at their speed.So, increased efficiency occurs 10-15 minutes after taking the tablet.And the result exists for 36 hours.
However, it is worth remembering that you are taking such drugs only according to the doctor.Because the current component influences the cardiovascular system, Sildenafil preparations have a large number of contraindications and side effects.It is also important that you do not exceed the dose your doctor will set.Side effects include arrhythmia, hypertension, face growth of face, dizziness, nausea.It is also important to know that these drugs do not treat impotence, but only eliminate its manifestations.
Natural drugs that increase men's efficiency
Very often, natural medicines prescribe dietary supplements with the psychogenic nature of efficiency and erection.In addition, such drugs are perfectly suitable for reducing the power of men.Bades is made from completely natural parts.Most often, these are extracts of vitamin and mineral complexes, herbs, plants and sea inhabitants.
All of these drugs not only restore the function of the reproductive system, but also have a general strengthening effect on the male body.The funds are completely safe.The only contraindication that needs to be used is individual intolerance to certain components of the drug.The admission process is appointed by the physician separately -separately.The course lasts for an average of 1-2 months.Subsequently, potency, libido levels, and quality indicators of ejaculate improve.
Alternative methods to increase efficiency
You can increase men's efficiency with creams, gels and plasters.Plases are used for inadequate testosterone production.Is secured to any closed area of the body.Through the skin, testosterone enters the general bloodstream, which improves the quality of efficiency and erection. The therapy process is 12 days with daily use.
Such methods contain analogues of male sex hormones in their composition.Non -hormonal creams are based on natural parts to increase efficiency, which is safe.The product is applied directly to the genitals, 5-10 minutes before intercourse.The cream should be rubbed into the penis with light massage movement.Not only does the drug improve efficiency, it also makes orgasm brighter.
How to increase efficiency at home?
It can increase men's efficiency without taking medication.For a long time, various plants and herbs have been used, which have an exciting effect on reinforcing the erection.Nowadays, traditional medicine represents a wide selection of such natural remedies.Gozhenya root is widely popular and widespread.The alcohol tincture of this plant affects the nervous and reproductive system of men.So, sleep normalizes, stress resistance increases, and erection increases.Typing of the tincture is one month, 20 drops twice a day.
In their composition, most drugs to increase efficiency contain the root of the Calamus.Such a device can be made at home on its own, following the instructions:
- Mix 5 parts of alcohol and 1 part of the crushed root of the calamus;
- Place the mixture in a glass jar;
- Stick to the medicine for 21 days;
- Remove the infusion to 20 drops three times a day;
- The course of treatment is observed for 1 month.
The really male grass is thyme.Thyme is a powerful source of zinc.This trace element is extremely important for male power.It plays an active role in testosterone synthesis and improves sperm quality.Consequently, thyme not only increases efficiency, but also normalizes the hormonal background, but also the prophylactic effect of male infertility.The grass is cooked as simple tea and accepted during the day.A positive result can occur after taking 1-6 months of such drinks.
In addition to healing herbs, Hawthorn, Lemonnik, Nettles, Chamomile can note.These plants can be combined with each other and can be used separately.Their base is based on infusions, herds, and drinks.It should only be noted that any natural component requires accumulation in the body.Therefore, efficiency and erection are increased at least 20-30 days of regular use.
Food to increase efficiency
Efficiency depends directly on the quality of the force.Each food can increase the erection, so make an impotent person.Unfortunately, the diet is of great importance.Under the rhythm of modern life, fast snacks and fast food restaurants are inevitable.Such a diet slowly but systematically kills a person in a person.
For the proper production of sex hormones, the normal functioning of the prostate, the reproductive and nervous system, the male body requires the following components: A, E, Zinc, Iron, Magnesium, Selenium, Potassium, Calcium.Vitamins, zinc and selenium are affected by the reproductive system, iron and magnesium themselves, in the nervous system.Calcium and potassium are extremely important for the functioning of the cardiovascular system.
In order to increase efficiency in a young man's daily menu, you need to involve such food products:
- Seafood;
- Sour cream;
- Garlic;
- Greens, green onions;
- Chicken egg;
- Meat type meat;
- Fresh vegetables and fruits;
- Liver;
- Honey;
- Walnut;
- Vegetable oils.
You can make a delicious dessert based on honey and nuts.Usage every day, only 2-3 tablespoons can be raised very quickly with efficiency.Nuts have a large amount of greasy, organic and irreplaceable acids that are extremely important for male health.Garlic is famous for high levels of zinc and selenium.And Seafood has long been a powerful aphrodisiac.
To increase efficiency, such food foods, pork, smoked meats, large amounts of salt and sugar, alcohol, bakery products, semi-ready products, fast food should be rejected.Harmful foods lead to an increase in blood cholesterol and overweight.All this increases the risk of atherosclerosis.This disease is the main enemy of efficiency because the vessel obstruction stops blood flow to the penis.
Change your lifestyle and increase efficiency
In most cases, if the first signs of erectile dysfunction are detected, it is sufficient to adjust the lifestyle to re -increase efficiency.The sedentary lifestyle provokes stagnant processes in the pelvic organs.Stagnation leads to prostatitis, prostate adenoma, impotence.Therefore, to continue and increase efficiency, exercise and special exercises are used.They also recommend that they exclude stress, leave bad habits, and normalize the daily system.
Sports - the key to male power
Visiting regular hours, visiting fitness halls promotes weight reduction, increasing muscle mass, normalization of hormonal background, and most importantly - increases efficiency.We recommend that you visit the sports halls 3-4 times a week.Such regularity continues all the functions of the body while not overloading.In addition, after a difficult daily work, light physical effort perfectly loosens the nervous system, which is also important for the potential state.
Increasing efficiency should be a mobile sport - basketball, football, swimming, running.This activity accelerates total blood flow, eliminates stagnation of pelvic organs and increases immunity.There are many special exercises that are precisely aimed at increasing efficiency and increasing erection.It can be the classic "birch", "bridge", "bike".High efficiency is a step to raise the knee.The knee should be pressed as much as possible to the bottom of the abdomen.This improves the blood flow to the penis.
To normalize the day's system
To maintain all functions of the central nervous system, you must follow a clear system of the sun.The morning should start with elementary charge and a glass of water.It is essential to take a short break break during work.This is especially true for men whose activities are associated with sitting work.In this case, the warm-up should be done every 40-60 minutes.As a snack, they do not use harmful fast food, but use fresh fruits that saturate the body with the necessary parts.
It is worthwhile to put such simple rules for the health of the nervous system and therefore efficiency:
- Excludes a large number of stress;
- Avoid conflicts;
- Take into account the strictly normalized working day;
- Take note of complete eight -hour sleep;
- Walk in the fresh air every night for half an hour before going to bed.
"No" bad habits
It's no secret that alcohol and smoking are the main enemies of potency.The use of large amounts of alcohol violates the hormonal background and adversely affects the nervous system.Over time, the conductivity of the impulses is completely offended and the system does not react to excitement in the form of erection.Smoking completely exhausts the blood vessels.Their poor freedom does not allow blood to flow to the genitals.In such cases, there is no need to talk about erection.
Doctors recommend developing a contrasting shower habit.Changing water temperature is a good way to harden.And the direction of water jet in the healum area of the testicles is excellent prevention of impotence and prostatitis.Such water massage stimulates the work of Genitourinarinal System.In addition, laurel leaf baths also have a positive effect on the potential condition.Compliance with such simple recommendations increases efficiency and maintains it at the right level.