Many men are interested in how to increase efficiency and significantly improve the quality of sex life.The number of recipes allows you to select the most appropriate method, while monitoring security measures and obtaining a qualified professional.
The concept of efficiency
Male efficiency is a stimulating factor for the reproductive system.As a result of hormones, they are released into the blood, which is characterized by increased sexual desire and ability to contact.
There are many factors that influence efficiency, so when choosing the right treatment, you do not need to forget the right lifestyle and a healthy balanced diet.It is also worth choosing the appropriate therapeutic methods for the body in the appropriate age category and the lack of possible contraindications to the application of methodology.
Causes of deterioration of efficiency
The deterioration of efficiency is associated with a number of factors, so in order to eliminate its possible manifestations, you need to know the main causes of the development of the sexual organ dysfunction:
- presence of constant stress;
- heavy physical activity;
- bad habits (alcohol, cigarettes);
- continuous intake of constant antibiotics and antidepressive drugs;
- the occurrence of chronic or inflammatory processes in prostate (development of adenoma, hyperplasia);
- lack of measured power supply;
- reducing sexual function and work of male testicles in the absence of testosterone;
- a serious process of diabetes;
- high cholesterol;
- Different diseases in a chronic body (liver dysfunction, kidneys, endocrine interruption).
Alarming symptoms
Loss of efficiency is characterized by signs of anxious nature, so if sexual ability is lost, pay attention to the following symptoms:
- lack of interest in sexual relationships;
- eliminating sudden erection;
- not sufficient erection during sexual intercourse;
- Erection does not increase during intercourse;
- Inability to complete sexual intercourse.
When weighing the concept of impotence of medical anatomy, experts explain this problem by not receiving the genitalia to be properly rushed for blood and hormones, leading to loss of hardness and impossibility of sexual relationships.
The above symptoms show that they require an immediate appeal for a specialist who will create accurate diagnosis and the cause of penis dysfunction.Only after the doctor's consultation is a treatment that does not cause contraindications or other unpleasant side effects.
Improving efficiency in a day
Efficiency can be increased over time (5-6 hours) with special tools for this purpose.However, this technique cannot be used continuously as this can lead to complete dysfunction of the genitals.
Divide the use of local (gels, ointments) and internal (tablets).Their effects are based on active material (ginseng extract), which is capable of restoring erection for a long time.Medicines with chemical content are dangerous to the body as they can cause the final dysfunction of the male genitalia.
It can be improved to use the drugs prescribed by your doctor who do not cause side effects but carefully eliminate the problem.In some cases, the therapy of primary diseases is required to restore potential, which caused a secondary diagnosis.
Increasing efficiency at home
In order to increase your home efficiency, pay attention to your personal diet and observe the proportion of proteins, fats and carbohydrates in your daily diet.
In this case, you can use the various recipes of folk origin, which are discussed in the following list:
- The use of parsley promotes the stabilization of the hormonal background and improves male erection.Recommended daily amount for 50-100 grams;
- Eliminating bad habits such as alcohol and nicotine addiction improves men's sexual function and stabilizes regular erection;
- The constant performance of physical exercises and total weight control as these factors contribute to the development of impotence;
- regulation of the general system of the sun and the presence of total sleep by excluding constant stress and overload of the body;
- The use of folk medicines is only possible after consulting the doctor and clarifying the accurate diagnosis, as prescribed treatment should eliminate the cause of the impotence of the premises.
Improving the degree of efficiency with natural methods
The natural methodology of increasing efficiency is based on strengthening men's health with simple and effective exercises.
The effectiveness of the method lies in the regular implementation of the following manipulations:
- Rotation movement of the pelvis.To perform the exercise, you must place the legs in the width of the shoulder and the hands are on the side and perform the procedure for 10 minutes;
- Walk in place.In this case, you must rise to the press 10 times in 2 approaches;
- The position of the position with a bent knee and further bending the legs with maximum tension.The exercise should be done 10 to 20 times;
- By lifting the pelvis, the horizontal surface should be performed 5-10 times in parallel;
- Practice the bike for 5-10 minutes;
- Maximum tension and relaxation of the pubic and coccygeal muscle for 5 minutes.
A list of products to increase male libido
A good complement to the performance of the above exercises is proper nutrition, so the following products must control the following products: nuts, legumes, carrots, honey and garlic in raw form.
Experts also recommend eating products with Aphrodisiac content as much as possible as they contribute to increasing testosterone production and regulating men's efficiency:
- almonds and pistachio;
- pomegranate, fig;
- chicken egg;
- Sour -Milk products (kefir, sour cream, cottage cheese);
- Sea fish of different species;
- sea products (mussels, shrimp, crabs);
- High content products with omega fatty acids (oil, linen, fish oil);
- All types of green;
- spices (pepper, clove, coriander, caraway seeds).
When analyzing the list of the above products, to increase efficiency, the diversification of your personal diet and the use of monotonous semi -developed products and other quick foods should be left with synthetic dyes and flavors.
Preparations to increase efficiency
Preparations used to increase efficiency are divided into two groups.The first form includes drugs that are used to achieve the effects of active substances to achieve the effects of enhanced libido and drugs, which allow the problem to be eliminated.
For continuous intake, doctors recommend that the use of medicines with the content of cantaridine and yogaimbine, which are of natural origin and do not affect the nervous system that does not cause physiological addiction in the body.
One of the acceptable drugs is the use of plant medicines to increase the function of men.Because they improve blood rush and stimulate the male genitalia to continue erection.However, the drugs of this group have no serious contraindications and side effects.
To improve the erection, medicines should only be performed after consultation with the attending physician, as the uncommon use of such drugs can exacerbate the situation and do not affect the primary cause of impotence.
Water and increased efficiency
The use of water as an effective tool in combating impotence development provides positive results with the correct use of the method.It is best to take a contrasting shower or bath to harden the body and to increase the circulation of the pelvic organs.
The process of implementing the body first lies in pouring hot and then with cold water.The temperature difference can be gradually increased as the sharp transition contributes to the deterioration of the overall condition.A good alternative to bath procedures to the bathroom or sauna with birch paint.
The method of ice use is also effective in preventing impotence.Frozen water is packed in a piece of gauze and applied to different parts of the body.The procedure begins from the head and gradually reaches the penis.At the same time, security measures should be observed and this technique is also used by other therapeutic methods.
The use of traditional medicine
The use of conventional medicinal recipes is one of the effective and safe methods of getting rid of impotence.
The list below discusses the most popular treatment methods:
- The combination of honey and nuts in the same proportion.We recommend that the resulting mixture be used in the morning in 2 tablespoons.spoon for a month.To enhance the effect, the product can be washed with cooked milk;
- Production of carrot juice combined with honey effectively affects increased efficiency.The product should be prevented three times a day;
- The use of tincture on garlic, three times a day, 1 teaspoon before meals;
- Receiving cabbage juice daily for one month;
- The combination of basil leaves, horseradish root and nuts are mixed in equal proportions and poured with 1 liter of red wine.The resulting tincture is considered in the amount of 100 ml daily;
- A combination of asparagus, maple branches, pumpkin seeds help to improve men's function.It is recommended that you take the tool in 100 ml.
Maintain a healthy lifestyle and perform therapeutic exercises
A healthy lifestyle is the main measure of impotence prevention of medium and elderly men.A combination of proper nutrition and moderate physical exertion allows you to live and maintain a long -standing sex life and maintain men's health.
As an effective technique, you can use massage and sports without the strong tension of the hip muscles.
The implementation of medical and physical culture has a good effect on the growth of male libido:
- He is lying in a lying position and stretches his hand on his side.Then raise your leg to the top, tighten your head and secure it for 2-3 minutes;
- Practice on the chair lies in the tension of the perineum muscles for 10 seconds and in the following sharp relaxation;
- The position of the position on the edge of the chair and stretching the body of the body forward, followed by sharp tension of the abdominal muscles.
We recommend that the exercises be carried out daily to achieve effective results, as a combination of these methods contributes to improving the general condition of the body and extending male activity.
An effective tool to increase efficiency
The modern pharmaceutical industry represents a wide range of effective drugs to enhance efficiency.It is advisable to consult a specialist before using medicines.
Overview
Overviews of the methods of increasing efficiency are different, as the expected result depends on the type of method used and the therapy used to eliminate the problem.There are some answers below.
After 45 years, I began to notice that sex became common to me and the erection appeared every other time.The doctor prescribed a special medicine as the prerequisites for the development of impotence were observed.Now everything is normal and stable that I really like.
Andrey
My husband treated impotence manifestations with folk remedies and physical exercises.And indeed, his erection appeared again, and sex began to happen much more often.We can say that we felt the increase in the second youth.So I stayed, I was very pleased.
Tatiana